Ma raadinaysaa soodhada soodhada leh ee cadcad? Tani waa qadiyad aan caadi ah "go-to" ee salad baradho ah. Waa soodhad fudud oo aad u fiican oo leh nooc khudradeed iyo vegan ah oo aad ku shubi kartid munaasabad kasta. Xilliga xagaaga, waxaan jeclahay inaan samaysto dufcado badan todobaadyada si ay u qaataan inay shaqeeyaan inta lagu jiro usbuuca tan iyo markii ay si fiican u socoto.
Isticmaal digirta cad ee aad jeceshahay: cannellini, digriin dheeri ah ama xitaa subagga digirta ama hilibka digirta ah ayaa si fiican uga shaqeyn lahaa saladhkan digirta fudud. Nasiib wanaag xagaaga xagaaga iyo dheriga geedka vegan. Waxaan jecelahay inaan ku daro cagaarka yar yar sida suufka ama caleemaha qaansoroobka ah ama midab buluug ah, laakiin dhowr kaliya - kuma filna in la yareeyo dhadhanka dhirta cusub. Iyo, ugu dambeeyay, waxaan ku dari jiray mid ka mid ah qajaar la mid ah macaan ama mid la jarjaray oo la jarjaray lafa daboolka oo dhan lafa dabiiciga ah ee guriga mar dhow, tan iyo markii aan gacanta ku haystay.
Haddii aad raadinayso salad digir cad oo leh waxoogaa xagaaga ah "oomph" si aad ugu adeegto dhoobada ama jimicsiga iyo midkani wuxuu kugu dhufanayaa sida aad u cad, waxaan soo jeedinayaa saladh digirta cad oo leh qudaar strawberries .
Waxa aad u Baahantahay
- 2 15 wiqiyadood oo digirta cad, oo si fiican u miiray oo la tirtiray
- 3 xabo oo toon ah, qasacadeysan
- 1 basal casaan, duqeeyey
- 1/2 koob oo la jarjarey oo cusub
- 2 tbsp oo saliid ah
- 2 yaanyada waaweyn, la jarjaray
- 1/3 koob oo saynisyahanka madow
- 2 tbsp Khaliijka khudradda cas
- Casiirka cusub ee liinta laga bilaabo 1/2 liin (qiyaastii 1 qaado ah)
- Salt iyo basbaas ay u dhadhamiyaan
Sida loo sameeyo
- Marka hore, ka dibna biyo raaci digirta cad ee qasacadaysan.
- Marka xigta, kuleylka hooseeyo, isku dar midhaha digirta ah ee la xoqay, toonta, basasha iyo dhirta saliidda sayniska. Kuleylka kaliya hal daqiiqo, ama ilaa kareysa. Uma baahnid in aad dhab ahaantii karsatid maaddooyinka, adigoo diirimeynaya hawada qoyan si aad u jilciso oo isugu darsato dhadhanka.
- Ka qaad kuleylka iyo meesha ku jirta baaqul weyn.
- Ku dar tamaandhada, saytuunka madow, oo khal, iyo casiirka liin iyo si tartiib ah ugu roori si aad isugu darsatid oo u diyaarso dhamaan walxaha. ku dar maaddooyinka haray.
- U diyaari salad digir ah oo cad cad, sida uu yahay, ama sidoo kale waad karri kartaa kahor intaadan u adeegin. Waan jecelahay labadan siyaabood, shakhsi ahaan.
Xusuus qorka: Haddii aad isticmaaleysid digir cad oo cusub, waxaad u baahan doontaa seddex koob iyo badh koob. Sidoo kale, cuntooyinka fudud sida sidan, iyadoo la adeegsanayo maaddooyinka tayada leh waxay sameyn doonaan farqi weyn. Sidaa daraadeed, isticmaal saliida badda ama cusbo cusbada iyo basbaaska madow ee saliidda ah, saliida saliidda ee ugu fiican ee aad haysato, oo ha u jeesanin inaad ku beddesho liinta cusub ee casiirka cusub ee casriga ah - cusub ayaa ugu fiican halkan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 586 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 1 g |
| Fat | 4 g |
| Kolestarool | 0 mg |
| Sodium | 134 mg |
| Carbohydrateska | 100 g |
| Fiber diirran | 29 g |
| Protein | 33 g |