Ma jirto baahi loo qabo in lagu xakameeyo baraf dildillaacaya sababtoo ah ma haysatid wakhti aad ku sameysid kareem dhab ah . Waxaad samayn kartaa kiriimkan kiriimka ah maalin kahor. Ama, kaliya haka dhaqin kiriimyada xasaasiga ah ama kiriimka joogtada ah ee qaybaha cabbirka qiyaasta warqad wax lagu dubo.
Jalatin yar oo aan la karinin waa dhammaantiis waxaad u baahan tahay, waxayna qaadataa dhowr ilbiriqsi oo dheeri ah.
Cuntadani si fudud ayaa loo dhuftey si ay isugu duubi karaan ama macaan badan.
Waxa aad u Baahantahay
- 1 qaado oo jelatin ah (aan la karin)
- 1 qaado oo biyo ah (qaboow)
- 1 koob
- kareem culus (qabow)
- 3-4 qaado oo sonkor ah (macmacaan, 'sifted')
- 1 qaaddada shaaha laga soo qaato vanooniga (ama dhadhan kale)
Sida loo sameeyo
- Ku rid baaqa iyo gawaarida qaboojiyaha ama qaboojiyaha 10 ilaa 15 daqiiqo kahor intaadan bilaabin.
- Ku rid jalaatada aan la karinin ee ku jirta makiinadda microwave ama koobi 1 koob. Ku dar 2 qaado oo biyo qabow oo ha u istaag 5 daqiiqo, ilaa aad u qaro weyn.
- Ku rid jalaatada culus ee ku jirta microwave. * Microwave gelatinka ilaa jelatoola kala diro oo noqdaan dareeraha, qiyaastii 7 ilaa 10 ilbidhiqsi. Waxaan baarayaa 5 ilbiriqsi ka dib, ka dibna ka hubi daqiiqad kasta illaa iyo inta si buuxda loo nuugo.
- Ku dar kareemka godka qasacadaysan. Ku garaac kareemka leh qasacad koronto ah xawaare sare ilaa uu ka bilaabo qarashka; garaaceen sonkorta macmacaanka. Ku dar vanaaniga ama dhadhanka kale oo sii wad si aad u garaacdo illaa qaro weyn, laakiin maaha mid aad u sarreeya marxaladda ugu sarraysa.
- Iyadoo ay wali si joogto ah u garaacdo, ku shub dareeraha dareeraha ee kareemka ah ee khafiif ah (haddii haddii gelatin uu mar kale dherjiyo, mar kale kuleylka dhowr ilbiriqsi, kaliya ilaa dareere). Kaga sii wad ilaa inta uu jilicsan yahay ama adag yahay, sida loo rabo.
* Waxaad sidoo kale ku shubi kartaa weelka yar ee ku jirta baqshadda yar yar oo ka baxsan biyaha.
Talo: Waxaad kari kartaa kareemkan kiriimka ah (ama kareemka dufanka leh) ee qaybaha qiyaasta qiyaasta. Ku dhaji warqad dubista leh warqad wax lagu duubo ama biibiish ah ama qaado qaybaha qaybaha waraaqaha. Ku rid qaboojiyaha ilaa inta la qaboojiyey, ka dibna u wareeji weel iyo ku kaydi qaboojiyaha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 48 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 1 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 7 mg |
| Carbohydrateska | 9 g |
| Fiber diirran | 0 g |
| Protein | 1 g |