Suugulent la dubay oo la dubay oo la macaamili jiray cusub si loo abuuro saxan Caribbean-style-ga ah si aad u heshid. Si fudud loogu diyaar garoobo, tani waa sax fudud oo jaceyl leh si loogu adeego qoyska ama saaxiibada. Taabashooyin cajiib ah oo ka mid ah Kariibiyaanka waxaa loo isticmaalaa marinade - sonkorta bunka, liinta, toonta, cambe cusub, iyo geedo yaryar.
Waxa aad u Baahantahay
- 1 Digaag oo dhan (3 illaa 4 rodol), waa la raaciyaa oo qallajiyaa tuwaal waraaqo ah
- 2 qaado oo cusbo ah
- 1 Koob Biyo Caano ah
- 1/4 koob sonkor ah
- 1 Shallot, diiray
- 1 Tababarka Dijon Mustard
- 1 Clove Garlic
- 1 Mango bisil, diiray oo jarjar 1 inch oo inch
- 1/2 qaado shiidan
- 1/2 qaado shiidan oo khudradda madow, dhulka cusub
- 2 qaado oo ah khudrad, jilicsan oo jilicsan
Sida loo sameeyo
- Foorno ku shub ilaa 450 ° F.
- Qaado digaaga oo dhan subagga iyo milixda. Si aad u sameysid marinade, ku rid maaddooyinka haray ee mashiinka cuntada ah iyo jarjar ilaa inta ay joogtada yihiin.
- Ku dheji naas-nuuji dufanka qaboojiyaha oo ku shub marinade sare. Ku rid digsi foornada. Ka dib 20 daqiiqo ka dib, u rog dhinaca naas-nuujinta iyo qaadada qaar ka mid ah marinade ka sarreeya.
- 10 daqiiqo ka dib, naasku waa inuu bilawdaa bunni. Foorno ilaa 350 ° F. Mar labaad markasta oo sii wad oo ku sii wad ilaa ilaa heerkulbeeg lagu geliyo hilibka bowdada akhriyo 165 ° F. Sii wad foosto 15 daqiiqo kasta. Wadarta wakhtiga karinta ee bilawga ilaa dhammaadka waa inaysan noqon wax ka badan saacad, iyadoo ku xiran cabbirka digaaga.
- Ka saar digaag digsi ka dibna ku naso xayndaab xayawaan ah ama shan xabbo oo shan daqiiqo ah. Dharbaaxee oo raaxeeyso.
Dareemo Dheeraad ah oo Dheecaan ah:
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1004 |
| Total Fat | 52 g |
| Fatuurad la ruxay | 16 g |
| Fat | 20 g |
| Kolestarool | 300 mg |
| Sodium | 1,485 mg |
| Carbohydrateska | 38 g |
| Fiber diirran | 2 g |
| Protein | 93 g |