Cuntadan cajiibka ah waa sahlan tahay in la sameeyo laakiin qani ah oo ku filan oo u adeega shirkadda. Waad ka dhigi kartaa waqti hore. Ku dar digaag oo ku rid saxanka dubista. Isku qas kariska isku darka ah ee yaanyada ka hor intaanad rabin in aad dubato digaag, inkastoo, ama qoob-ka-subagga ayaa burburin doona isku dhafka yaryar.
Waxaad bedeli kartaa nooc kasta oo farmaajo ah oo aad jeclaan lahayd jiiska feta ee ku jirta buuggan, xitaa jiis aad u adag-flavor leh sida cheddar fiiqan.
Hubi in aad marwalba kariso digaag ilaa 165 ° F sida lagu tijaabiyey heerkulbeegga hilibka ee la isku haleyn karo sababo amni awgeed. Xaqiiji in heerkulbeega aan la gelinin walxahaas, inkastoo, ama akhrintu aysan sax ahayn.
Waxa aad u Baahantahay
- 4 naaso digaag la'aan ah, maqaarka aan lahayn
- 1/2 koob oo farmaajo ah (jajabiyey)
- 3 qaado oo ah dhir cusub (la jarjarey)
- 1/2 qaaddada shaaha oo qallajiyey oregano caleemo
- 2 qaado
- saliida saytuunka
- 1 14-soo-saarka caleenta la jari karo (oo leh toon la dubay, aan la jarin)
- 1 8-wiqiyadood oo suugo yaanyo ah
- 2 qaado oo rooti ah
- 3 qaado oo digaag leh jiiska Parmesan
Sida loo sameeyo
- Foorno ilaa 375 digrii F.
- Iska yaree calaacadda 3-inji ee geeska weyn ee naas-nuujin kasta si aad u sameyso jeeb, adigoo ka taxadaraya inaadan gebi ahaanba jarin hilibka ilaa dhinaca kale.
- Kadib, baaquli yar yar, isku darka farmaajada, dhir, oregano, iyo saliid saytuun ah oo si tartiib ah u walaaq. Qaadada 1/4 ee buuxinta jeebka ee aad samaysay naas kasta oo digaag ah. Ku rid digaag adigoo ku rinjinaya cunto 2-casho ah oo aan la karinin.
- In baaquli yar oo kale, qaso yaanyada, Maraqa yaanyo, iyo galley iyo ku shub badan digaag ee saxanka dubista. Daji digaagga oo leh jiis kasta oo ka baxa faleebada iyo farmaajada Parmesan.
- Dubo digaagga 35 ilaa 45 daqiiqo ama ilaa digaagga si fiican loo kariyo ilaa 165 ° F. U diyaari digaaga iyo digsiga leh spaghetti, haddii aad jeceshahay.
Isku day inaad u adeegto saxanka digaaga adigoo ku dhejinaya couscous. Waxaad xitaa isku dari kartaa 2 qaado oo suugo yaanyo ah oo biyo ah iyo 1/2 qaado oo la qalajiyey oregano oo ku daray in isku dar ah kulaylka kulul.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1365 |
| Total Fat | 82 g |
| Fatuurad la ruxay | 24 g |
| Fat | 34 g |
| Kolestarool | 438 mg |
| Sodium | 649 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 2 g |
| Protein | 137 g |