Isku day dufanka yar yar ee fudud, macaan sodium ah oo loogu talagalay Digaaga iyo Cagaarka Crockpot. Dareemku wax yar buu kudambeeyaa sababta oo ah budada curry. Haddii aad u adeegeysid buug-yaraha carruurta, waxaad yareyn kartaa ama xitaa ka saari kartaa budada curry-ka ah iyo qandhadu waxay noqon doontaa mid khafiif ah.
Isku daridda tufaaxa, basasha, budada curry, iyo digaaga ayaa xusuusta digaaga Mughlai , laakin tafsiirkaan kuma jiraan wax caano ama kareem ah. Waa wax macaan leh oo la cuno bariis kulul oo la kariyey, couscous, ama baasto si loogu diyaariyo cunto jiilaal oo wanaagsan.
Waxaad runtii u isticmaali kartaa bowdaha digaaga halkii aad naasaha ku lahaan lahayd haddii aad jeclaan lahayd. Isticmaal 12 bacaha digaagsan oo aan lahayn maqaarka. Waqtiga karinta wuxuu noqon doonaa waqti dheer, qiyaastii 6 illaa 8 saacadood, tan iyo hilibka madow waxay qaadataa waqti dheer in la kariyo hilibka cad.
Cuntada oo dhammaystiran, waxaad u baahan tahay salad caleenta cagaaran, casho qado ah haddii aad jeceshahay, iyo koob khafiif ah oo khamri ah.
Waxa aad u Baahantahay
- 1 koob oo tufaax tufaax ah
- 1/8 qaado shaaha laga sameeyey
- 1 qaado qaado budada ah
- 2 qaado oo sabdo ah
- 1 basal, la jarjarey
- 2 xabo toon ah, qasacadaysan
- 6 maqaarka, maqaarka
- digaagga digaaga
- Salt iyo basbaas ay u dhadhamiyaan
- 3 Tacliin Smith ah, tufaax iyo dhumucdiisu jarjaran
- 2 qaado qaado tufaaxa khudradda cider ah
- 1/3 koob suugo digaag ah
- 1 qaado oo rooti ah
Sida loo sameeyo
In baaquli yar oo gacmeed, isku darso tufaax cider, nutmeg, iyo budada curry.
In yar yar oo mikrodug-badbaado, isku darka subagga, basasha, iyo toonta. Microwave on sare ilaa 1 ilaa 2 daqiiqo ama ilaa basasha la jilicsan yahay. Ku dar walxahan isku-dhafan ee ugu hooseeya 3 ilaa 4 wiqiyadood.
Ku rid naas kasta oo digaag isku dar ah isku dar mideedka si aad u daadiso ka dibna ku rid qashinka lagu daro walxaha basasha. Shub walaaq kasta oo casiir ah oo ka baxsan digaaga.
Ku dar milix iyo basbaas ay u dhadhamiyaan.
Dabool mashiinka qunyar-socodka ah oo wax yar ku kari ilaa 5 ilaa 6 saacadood ama ilaa digaaggu ku dhowaad la kariyey. Ku dar tufaaxa la jarjaray oo 40 ilaa 50 daqiiqo ka dib ku yaraado ama ilaa inta tufaaxu ay jilicsan yihiin digaagana si fiican ayaa loo kariyey ilaa 165 ° F sida lagu qiyaaso heerkulbeegga hilibka lagu kalsoon yahay.
Ka dibna isku dar qalka, maraqada iyo dhagxaanta dhagxaanta ku jirta baaquli yar yar kuna walaaqa dareeraha qashinka. Dabool oo kariyo kuleyl aad u sarreeya, kareyso marmar, ilaa shaandhadu dhumucayso oo bubbly, ilaa 10 illaa 15 daqiiqo. Ku diyaari bariis bunni ah oo kulul.
Haddii aad leedahay qajaar kulul cusub, hubi digaagga ka dib 4 saacadood oo hooseeya. Haddii siriyadu aanay ku dhicin qaro weyn, kaliya ku dar miiraal badan oo lagu darey maraq digaag ama tufaax cider ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1375 |
| Total Fat | 74 g |
| Fatuurad la ruxay | 22 g |
| Fat | 29 g |
| Kolestarool | 429 mg |
| Sodium | 495 mg |
| Carbohydrateska | 34 g |
| Fiber diirran | 5 g |
| Protein | 136 g |