Salfac salmon waa horey wax u dhadhan, laakiin isku darka liin iyo dill waxay dhab ahaantii kor u qaadaan dhadhanka. Xasuuso inaad hesho dhuxul wanaagsan oo isku-dar ah saliidda canabka ah ee ku jirta maraqa ka hor inta aanad ku gelin shaashadda.
Waxa aad u Baahantahay
- 2 balsi salmon waaweyn
- 1/4 koob / saliid caano ah oo 60 mL ah
- 1 liin (macaan)
- Wixii Rubuc:
- 1 qaado qaado / 15 mL oo la qalajiyey
- 2 qaado shaah / 10 milix oo cusbo ah
- 1 qaado shaah / 5 mLi basbaaska madow
- 1 qaado shaah / 5 mL budada toon
Sida loo sameeyo
1. Hore u samee kuleylka kuleylka dhexdhexaadka ah. Isku dar saliid canab ah (ama saliid kale oo sigaar cabba ) iyo liin macmacaanka yar yar. Isku dar walxo kudhaaf labada dhinac ee saliida salmon iyo rusheeyo xoq.
2. Geli dabka oo ku kari 6 illaa 8 daqiiqo dhinac, adoo ku xiran dhumucda. Marka hilibka uu yahay mid midab leh oo midab leh, oo ka soo baxaya dhexda, ka qaad kuleylka oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 585 |
| Total Fat | 45 g |
| Fatuurad la ruxay | 6 g |
| Fat | 10 g |
| Kolestarool | 111 mg |
| Sodium | 2,428 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 2 g |
| Protein | 40 g |