Tani waa barwaaqo macaan oo macaan leh oo lagu sameeyay jilicsan halkii caadiga ahayd ee subag-madow. Subagga la dhalaaliyay iyo sharoobada maple ama malab ku dar dhadhanka digirta. Ku darso buunshahan leh digirta, cagaarka, ama baaquli ah miro.
Waxa aad u Baahantahay
- 1 1 koob oo shiidan
- 1 koob oo bur ah oo dhan ah
- 3 qaado oo budo dubista
- 1/2 qaado shaaha
- 1/2 qaado shaah yar oo soodhaha leh
- 1 koob oo ah yogurt cad
- 4 qaado oo sabdo ah (googo)
- 1/4 koob sharoobada maple (ama malab)
- 3 ukun weyn
Sida loo sameeyo
- Kuleylka kuleylka 375 F.
- Iskalaabi oo ku dar digsi 9-injir oo wareeg ah.
- In baaquli weyn, isku daraan cuntada, bur, dubista budada, soodhaha, iyo cusbo.
- In baaquli kale, wadajir wadata yogurt, subagga, sharoobada ama malab, iyo ukunta. Isku dar labada isku darka iyo walaaq ilaa inta lagu darayo. Faafi mashiinka digsiga dubista.
- Dubo ilaa 25 daqiiqo, ama ilaa iyo si adag oo la browned.
Waxaad sidoo kale u eg kartaa
Koofiyanka Koonfureed ee Polenta ama Grits
Cabbirbada Cornbread iyo Corn Cernels
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 280 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 6 g |
| Fat | 4 g |
| Kolestarool | 132 mg |
| Sodium | 504 mg |
| Carbohydrateska | 37 g |
| Fiber diirran | 3 g |
| Protein | 8 g |