Root miis khafiif ah waa takhasus tobaneeyo oo takhasus ah kaas oo sida caadiga ah loogu adeegsado barbecue. Laga soo bilaabo magaca, waxaad u maleyneysaa in uu ka hooseeyo kalooriyada ama dufanka marka la barbar dhigo baradhada kale, laakiin ma aha. Roodhku waa cake-ka badan, waana mid macaan leh oo dabiiciga ah oo ka soo raynaysa maalin kasta oo aan la qallajin karin dalagga. Waxaa lagu sameeyaa qadar badan oo ah sonkor iyo burka oo ay weheliyaan galleyda, waxaana badanaa lagu dubaa digsi digir ah. Waxaa jira noocyo kala duwan oo la sameeyey oo lagu daro khamiir, waxaana sidoo kale laga yaabaa in lagu dubo naqshad kulul oo bir ah.
Noocani waa qashin asaasi ah oo lagu dubay digsi digir ah oo aan lahayn ukun iyo sonkor ka yar inta badan. Buulshada huruudka ah waxaa loo adeegsaday barafka sawir-qaadka, laakiin waxaad ku bedeli kartaa qoryaha cad cad haddii aad doorbido.
Eeg Sidoo kale
Maple iyo Bacon Cornbread Muffins
Flo's Corn Cheekerka fudud ee Flo
Waxa aad u Baahantahay
- 2 koob oo sarreen ah (jaalle ama caddaan)
- 1 koob oo bur ah oo loo yaqaan 'all purpose purpose' (4 1/2 wiqiyadood)
- 1/2 koob oo sonkor ah oo la kariyey
- 1 qaado oo baking soda ah
- 1 qaado oo milix ah
- 2 koob oo subag yar
- 4 qaado oo gaaban ama furi (googo)
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F.
- Samee digsi 9-by-5-by-3-inch digsi ah oo leh yaraynta ama qashinka qashin.
- In baaquli isku dhafan isku daraa galleyda, bur, sonkorta, soodhaha, iyo cusbo. Si fiican u daadi xajin ama qaaddo.
- Iska ilaali subagboolka iyo uumiga oo gaabinaya maaddooyinka qalalan. Si fiican u daadi.
- Daqiiqada ku daadi digsi digsi ah.
- Dubo 40 ilaa 50 daqiiqo, ama ilaa si khafiif ah loo caleemo.
- Ku qabo qaboojiyaha rake 5 daqiiqo ka hor intaadan ka qaadin roodhida digsiga.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 256 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 3 g |
| Fat | 4 g |
| Kolestarool | 7 mg |
| Sodium | 366 mg |
| Carbohydrateska | 40 g |
| Fiber diirran | 3 g |
| Protein | 5 g |