Kibiskan qaadkan waxa lagu sameeyaa maqaar aan dherer ama midab leh oo ku yaalla boodhka caadiga ah. Xaqiiqdii waxay u egtahay sida duufaan ama suufflé joogtada ah ee ka yimaada hadhuudhka maalinlaha ah, oo waxay ka dhigtaa saxan dhinaca qabta leh saxan kasta oo muhiim ah. Waxay sidoo kale ka dhigi lahayd beddel macaan oo quraac ah .
Qaado rootiga rootiga kuleylka kuleylka leh subagga la dhalaalay ama jilicsan. Tani waa beddel cajiib ah oo baradho ah ama bariis ah. Haddii u adeegto ham, ku dar jajab yar oo jilicsan Cheddar sida ugu dhakhsaha badan ee foornada ka soo baxda.
Eeg Sidoo kale
Baked Polenta Iyada oo Cheese Parmesan
Waxa aad u Baahantahay
- 1 koob oo cad ama mid huruud ah oo dhagax ah
- 1/4 koob oo polenta ah ama midab leh
- 2 3/4 koob biyo
- 1/4 koob oo subag ah, jilicsan ama barafoobay
- 1 koob
- nus iyo badh, kareem fudud, ama caano dhan
- 1 qaado shaaha macmacaan
- 3 ukumo waaweyn, kala gooni ah
Sida loo sameeyo
- Warshad dhexdhexaad ah oo ka baxsan kuleylka hooseeyo, isku dar geedka, boogaha, iyo biyaha. Si tartiib ah u kari, kareyso inta badan, ilaa isku dar ah waa mid qaro weyn leh oo qiyaastii 25 daqiiqo ah.
- Kuleylka foornada ilaa 375 F. Butter oo ah 8-inch oo digir ah oo la dubay ama digsi.
- Qalabka korontada ku shaqeeya, garaaca subagga, nus-badh, kareem, ama caano, iyo milix.
- Ka ilaali jaallaha ukunta ee baaquli yar ka dibna garaaci isku dar ah walxaha qaraha.
- Iyada oo beeraley nadiif ah, garaacaan ukunta cad ilaa foomka jilicsan ee jilicsan; laab laab isku dar ah.
- Ku shub mashiinka digsiga dubista. Dubo ilaa 30 ilaa 35 daqiiqo, ilaa ay kor u kacdo oo si khafiif ah loo dhaqo.
- Isla markiiba u adeegso subagga. Beerka ayaa u diidaya istaagidda, laakiin ma aha wax macaan ah!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 192 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 7 g |
| Fat | 4 g |
| Kolestarool | 139 mg |
| Sodium | 360 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 1 g |
| Protein | 6 g |