Tani waa mid ka mid ah raashinka aan ugu jecel nahay burbada roobabka ee koonfurta. Mawduucyada Koonfurta waxaa sida caadiga ah laga sameeyaa sonkor, laakiin haddii aad jeceshahay qoob-ka-soo-saarkaaga dhinaca macaan, dareemayso inaad ku habboonaato sonkorta granulated ama wax yar oo malab ah.
Qaar badan, waa in la adeegaa iyada oo la raacayo biirka, digirta, maraqa, iyo cagaarka, waana qasab in ay noqoto maalin kasta oo ah Maalinta Cuntada Cusub.
Waxa aad u Baahantahay
- 1 qaado oo saliidda cuntada ah
- 2 koob oo cadaan ah (cad)
- 1 koob
- bur-macaan oo dhan
- 2 qaado oo cusbo ah
- 2 qaado oo budada dubista
- 1/2 qaado shaah yar oo soodhaha leh
- 1 koob
- buttermilk
- 1 koob caano dufan yar
- 2 ukun weyn
- 4 qaado oo sabdo ah
Sida loo sameeyo
- Diyaari foornada ilaa 400 F.
- Ku dar 1 qaado oo saliidda khudradda ah ilaa 10-inch skillet; saar skillet foornada.
- In baaquli isku dhafan, isku dar geedka, bur, milix, budada dubista, iyo soodhaha.
- In baaquli kale, buttermilk dufan iyo caano leh ukunta iyo subagga dhalaalay.
- Isticmaal foornada foornada ama foorjirrada, si taxadar leh uga saar farsamooyinka kulul foornada; dhirbaaxo yar si aad u jilciso shimbiraha saliidaha. Saar dhig maryaha.
- Si tartiib ah u isku laab midhaha caanaha, qalajinta iyo iskuxirida ilaa inta ay dhammaan walxaha qalalan yihiin qoyaan.
- Ku shub boodada godka kulul kadibna dib ugu soo celi foornada. Yaree kuleylka ilaa 350 F.
- Dubo 25 ilaa 35 daqiiqo, ilaa ay ka soo baxdo dhinacyada dabka oo si khafiif ah loo dhaqo.
- Iska yaree gawaarida ama jajabka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 336 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 6 g |
| Fat | 6 g |
| Kolestarool | 135 mg |
| Sodium | 1,061 mg |
| Carbohydrateska | 41 g |
| Fiber diirran | 4 g |
| Protein | 10 g |