Qaadidkan waxaa lagu sameeyaa sonkorta lagu darey boodhka caadiga ah. Waa wax aad u qoyan "rooti" kaas oo la mid ah daadad joogta ah. Ukunta qashinka ah ayaa iftiiminaya madow.
Waxa aad u Baahantahay
- 1 koob oo cad ama midab jaalle ah
- 1/4 koob
- oo aan caan ahayn
- 2 1 koob oo biyo ah
- 1/4 koob oo subag
- 1 koob
- nus ama badh ama kareem fudud
- 1 qaado oo milix ah
- 3 ukun, kala gooni ah
Sida loo sameeyo
Warshad dhexdhexaad ah oo ka baxsan kuleylka hooseeyo, isku dar geedka, boogaha, iyo biyaha. Si tartiib ah u kari, kareyso inta badan, ilaa isku dar ah waa mid qaro weyn leh, oo qiyaastii 25 ilaa 30 daqiiqadood.
Ku garaac subagga, kareemka fudud, iyo milixda.
Ku noqo jaallaha ukunta ee baaquli yar ka dibna garaac gali isku dar ah.
Ku garaac miisaanka ilaa inta jilicsan jilicsan; laab laab isku dar ah.
Ku daadi mashiinka dhalada ah ee 8-inch oo digir ah oo la dubay; nadiifin 375 ° foorno ah ilaa 30 daqiiqo, illaa khafiif ah.
Isla markiiba u adeegso subagga.
Waxaad sidoo kale u eg kartaa
Eeg Sidoo kale
Index Indhashare Weyn
Guriga Cuntada ee Koonfurta
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 349 |
| Total Fat | 27 g |
| Fatuurad la ruxay | 15 g |
| Fat | 8 g |
| Kolestarool | 216 mg |
| Sodium | 75 mg |
| Carbohydrateska | 20 g |
| Fiber diirran | 1 g |
| Protein | 8 g |