Tani waa wax fudud in la sameeyo digirta la kariyey, caanaha, iyo ukunta. Spoonbread waxaa laga helaa saxanka dubista qashinka.
Waxa aad u Baahantahay
- 1 koob oo digir ah (cadaan)
- 2 koob oo biyo ah
- 1 qaado oo milix ah
- Caano 1 koob (qabow)
- 2 ukumo waaweyn (si fiican loo garaaco)
- 2 qaado oo sabdo ah
Sida loo sameeyo
1. Duufaan weyn, ku dar malaayga 2 koob oo biyo ah; ku dar 1 qaado oo cusbo ah.
2. Isku daadi isku walaaq karkari ka dibna aad u yareyso kuleylka; kariyo, kareyso si joogto ah, 5 daqiiqo.
3. Isku darku wuxuu noqon doonaa mid adag. Ka qaad kuleylka si tartiib ah ugu walaaq 1 koob oo caano qabow.
4. Walaaq ee ukun la garaacay iyo subagga la dhalaalay.
5. Foornada ku sii daa ilaa 400 ° oo kululeeyaha 1 1/2 ilaa 2-dhibcood duban ama 8-inch oo digir ah oo la dubay.
6. Ku rid shaashadda si fiican u dufan saxarada kuleylka; dubo ilaa 40 daqiiqo, ama ilaa inta ay ku xiran yihiin dhexda oo si wanaagsan loo caleemo.
7. Ku diyaari kulul, si toos ah saxanka dubista. Tiradan waxay bixisaa 4 ilaa 6 qaybood oo yaryar; Wixii dheeraad ah, labalane rooti.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 239 |
Total Fat | 9 g |
Fatuurad la ruxay | 3 g |
Fat | 3 g |
Kolestarool | 232 mg |
Sodium | 126 mg |
Carbohydrateska | 28 g |
Fiber diirran | 2 g |
Protein | 12 g |