Spoonbread Basic Basic Easy

Tani waa wax fudud in la sameeyo digirta la kariyey, caanaha, iyo ukunta. Spoonbread waxaa laga helaa saxanka dubista qashinka.

Waxa aad u Baahantahay

Sida loo sameeyo

1. Duufaan weyn, ku dar malaayga 2 koob oo biyo ah; ku dar 1 qaado oo cusbo ah.

2. Isku daadi isku walaaq karkari ka dibna aad u yareyso kuleylka; kariyo, kareyso si joogto ah, 5 daqiiqo.

3. Isku darku wuxuu noqon doonaa mid adag. Ka qaad kuleylka si tartiib ah ugu walaaq 1 koob oo caano qabow.

4. Walaaq ee ukun la garaacay iyo subagga la dhalaalay.

5. Foornada ku sii daa ilaa 400 ° oo kululeeyaha 1 1/2 ilaa 2-dhibcood duban ama 8-inch oo digir ah oo la dubay.

6. Ku rid shaashadda si fiican u dufan saxarada kuleylka; dubo ilaa 40 daqiiqo, ama ilaa inta ay ku xiran yihiin dhexda oo si wanaagsan loo caleemo.

7. Ku diyaari kulul, si toos ah saxanka dubista. Tiradan waxay bixisaa 4 ilaa 6 qaybood oo yaryar; Wixii dheeraad ah, labalane rooti.

Tilmaamaha Nafaqada (adeeg kasta)
Calories 239
Total Fat 9 g
Fatuurad la ruxay 3 g
Fat 3 g
Kolestarool 232 mg
Sodium 126 mg
Carbohydrateska 28 g
Fiber diirran 2 g
Protein 12 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.