Cuntada kale ee sahlan ee sahlan ee fududeeya ee vegan. Haa, waa wax sahlan in la sameeyo caanaha nadiifka ah ee aan caan ahayn ee caanaha leh oo leh waxyaabo fudud oo fudud. Kaliya iska hubi inaad isticmaasho baasto shukulaatada vegan ah si aad u hubiso in aad fudaydsan tahay 100% vegan. Cuntadani ma ahan mid aad u hooseeya oo dufan leh, laakiin waa mid aan lahayn kolestarool la'aan iyo caano la'aan! Isku dhaji si aad u tijaabiso cunto karisyo badan oo jajab ah.
Waxa aad u Baahantahay
- 6 subagga soy cream ama dareeraha aan caanaha lahayn
- 1 bacaha shukulaatada
- 1/2 cup kookaha
- 1 koob oo la jarjaray nuts (optional)
Sida loo sameeyo
- Dheecaan kuleyl dhexdhexaad ah, u soo qaad labeenta ilaa kareem oo ku dar jajabyada shukulaatada vegan , kareyso ilaa ay dhalaalaan. Ka taxadar inaadan gubin shukulaatada, oo yaree kuleylka haddii loo baahdo.
- Walaaq cocoa iyo nuts.
- Isku faafi weelka qashinka lagu dubo iyo qaboojiyaha illaa firka. Ku raaxeyso!
Eeg sidoo kale:
- Cunto fudud oo fudud oo guriga lagu kariyo si loo isku dayo
- Isku day macmacaanka vegan!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 170 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 4 g |
| Fat | 2 g |
| Kolestarool | 1 mg |
| Sodium | 81 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 3 g |
| Protein | 3 g |