Suugaan Suugaan ah oo suugaani ah waa suugo qajaar ah, oo laga sameeyey hilibka lo'da, hilibka talyaaniga, yaanyada la jarjaray, iyo khudradda la jarjaray, oo ay weheliyaan waxyaabaha kale.
U adeegso isku-darkan suugada ah ee la isku qurxiyo ee leh spaghetti ama linguine. Ama u adeegso mashiinka spaghetti ama macmacaan xagaaga ama zucchini.
Samee laba dufin ah oo maraqa ku hayso weelka hawada (ama dhowr weel oo keliya). Ku kaydi barafeeyaha illaa inta u dhaxaysa afar illaa lix bilood.
Eeg Sidoo kale
Suugaanta Spaghetti Suugo leh Saliida Talyaaniga
Maraqa Tomato leh Cagaarka Cagaaran iyo Basil
Waxa aad u Baahantahay
- 8 ounces sausage talyaani (khafiif ama kulul)
- 1 rodol oo hilib lo'da ah
- 2 daasadaha (14.5 wiqiyadood kasta) yaanyo la jarjaray (oo leh casiir)
- 1 koob oo la jarjarey basasha
- 1 (8 wiqiyadood) suugo yaanyo ah
- 1 (6 wiqiyadood) yaanyo ah
- 1/2 koob oo la jarjarey basbaaska cagaaran
- 1 ilaa 2 qaado oo sonkor ah
- 1 qaado oo cusbo ah (ama dhadhan)
- 2 xabo oo toon, la jajabiyey
- 2 qaado oo la qalajiyey basil caleen
- boodh casaan gaduud ah ama dillaac gogol gaduud ah, haddii loo baahdo
Sida loo sameeyo
- Ka saar sausage ka caarada; Madow ee khafiifka culus ee kuleyl dhexdhexaad ah oo ay la socdaan hilibka lo'da. Iska jaji bolka hilibka lo'da iyo hilibka hilibka lo'da markaad dubeysid; si fiican u daadi.
- Ku dar sausageeyaha iyo hilibka lo'da mashiinka qafiifka ah iyo waliba dhammaan waxyaabaha kale ee haray.
- Dabool oo ku kari goobaha LOW ilaa 6 ilaa 8 saacadood ama Sare 3 ilaa 4 saacadood.
- Suugaan waa la qaboojin karaa.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 251 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 4 g |
| Fat | 6 g |
| Kolestarool | 53 mg |
| Sodium | 461 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 3 g |
| Protein | 20 g |