Zucchini waa qoyaan badan oo qoyan oo aan aad u adag, taas oo ka dhigaysa mid u fiican qandhicilka. Haddii aad jeceshahay, waxaad dareentaa inaad bilaash u noqoto inaad ku darto kareemkan kareemka fudud ee fudud leh adoo ku daraya 1/4 - 1/2 shaaha oo ah mashiinka yar yar ee la gashado.
Waxa aad u Baahantahay
- 2 zucchini weyn
- 1 qaado oo saliidda cuntada ah
- 1 qaaddada shaaha la gooyey
- 1/2 qaado shaaha
- 1 qaado oo sonkor ah, ama dhadhan
- 1 qaado qaado
- Shiineeyska shiineeyska ah ee Shiinaha ama shariik qallalan
Sida loo sameeyo
- Iska yaree geesaha zucchini ah, oo jarjar googoynaya kudheer ku saabsan 1/4-inch qaro weyn.
- Ka hor intaadan kululeynin wok ama skillet kuleylka dhexdhexaadka ah ilaa inta uu sigaarka cabayo. Ku dar saliida, ku dhaji wareegga digsiga.
- Marka saliiddu kulushahay, ku dar caanaha iyo walaaqka-karkari ilaa ay ka samaysan tahay. Ku dar zucchini. Daadi milixda iyo sonkorta. Walaaq-shiili daqiiqad, ka dibna ku walaaq khamriga bariiska ama shariik qallalan.
- Isku walaaqi jucchini ilaa uu noqdo mid cagaar ah oo cagaar ah oo qafiif ah (qiyaastii 3 daqiiqo wadar). U adeegso kulul.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 49 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 0 g |
| Fat | 3 g |
| Kolestarool | 0 mg |
| Sodium | 4 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 1 g |
| Protein | 1 g |