Cuntada hilibka lo'da ah waa cunnada ugu fiican ee loo yaqaan 'potluck'. Waa sahlan tahay in lagu diyaariyo hilibka lo'da, maraq, khamri yar cas, iyo khudaarta.
U diyaarso hilibka doofaarka leh buskud kulul ama rooti roodhida ah oo leh cunto macaan leh oo qanciya.
Waxa aad u Baahantahay
- 1 1/2 rodol hilib lo 'ah
- 3/4 koob oo bur ah
- 1 qaado oo budo ah basbaas
- 1 qaado oo cusbo cusbada leh
- 1 ilaa 2 qaado
- saliid saytuun ah oo bikrad ah oo dheeraad ah (ama saliida canola)
- 1 ilaa 2 karootada dhexdhexaad ah (jarjaran)
- 2 lafil celceliska (jarjaran)
- 1 basal dhexdhexaad ah (la jarjaray)
- 1 toon qashin (dufan)
- 2 koob
- maraq hilibka lo'da
- 1 koob oo khamri ah oo casaan (sida Pinot Noir ama Cabernet Sauvignon)
- 1/2 qaado shaah cusub oo lafdhabarta ah (jarjaran, ama jeexjeex ah burooyinka qoyan la qalajiyey)
- 1 (15 wiqiyadood) jaraan basasha yar yar (ama 10 ilaa 16 wiqiyadood oo basbaas yaryar oo la kariyey)
Sida loo sameeyo
- Qaadi hilibka lo'da oo jarjar qaybaha yar yar. Ku rid bacda cuntada lagu kaydiyo burka, budada basasha, milixda cusbada ; si fiican u ruxaa.
- Saliidda kuleylka ah ee digsiga weyn ama foornada Nederlandka kuleyl dhexdhexaad ah; ku dar hilibka lo'da saliida kulul iyo kariyo, kareyso, illaa khafiif ah.
- Ku dar basasha la kariyey iyo basbaas; sii wad cuntada, kareyso, illaa 3 daqiiqo.
- Ku dar karootada, toonta, maraq, khamriga, iyo burka; u qaado karkar.
- Iska yaree kuleylka; dabool oo isku kari ilaa 30 daqiiqo.
- Ku dar miiray ama la googooyey basasha yar yar. Ku sii wad cunto karinta illaa 20 illaa 30 daqiiqo, ama ilaa hilibka lo'du ay hindisaan.
- U adeegso buskutka ama baastada la kariyey.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 490 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 6 g |
| Fat | 9 g |
| Kolestarool | 101 mg |
| Sodium | 980 mg |
| Carbohydrateska | 37 g |
| Fiber diirran | 5 g |
| Protein | 39 g |