Cunto karantiilkan caanaha ah ee diyaarka ah ayaa loo jecel yahay qof walba. Waxaa jira kala duwanaansho fara badan oo fikraddan ah way adag tahay in la sii wado! Dhab ahaantii, iskuduwahani waa asalka dhabta ah (waxaan qabaa). Tani waa version ah oo la cusbooneysiiyey maaddooyinka hadda jira, gaar ahaan caleenta baayacmushtarka.
Waxaad kala duwanaan kartaa maaddooyinka sida aad jeclaan laheyd ee ku saabsan buuggan fudud. Isticmaal nooc kale oo siriyaal ah, ku dar nuts kala duwan, ama beddel nuts ah dhamaan cuntooyinka kale ee fudud.
Si taxadar leh u fiirso goorta foornada. Heerkulka waa uu hooseeyaa si aaney u gubin, laakiin marnaba ma garanaysid. Haddii wax waliba ay bilaabaan in ay u muuqdaan mid aad u caan ah oo ku xeeran geesaha, mar walbana mar kale, ka dibna ka qaado foornada.
Waxa aad u Baahantahay
- 1/2 koob subagga
- 2 qaado oo juus ah Worcestershire
- 1 qaado oo cusbo ah (
- xilliyeed )
- 1 qaado oo cusbo ah (toon)
- 1/2 shaaha basbaas
- 3 koob oo siriyaal ah (hadhaaga hadhuudh)
- 2 koob oo siriyaal ah (qamadiga Hilibka)
- 1 1 koob oo isku jira lowska
- 1 koob pretzels (yar)
- 1 koob oo bacaha bagel ah (dhadhanka dhadhan)
- 1 koob oo dhejis ah pretzel
Sida loo sameeyo
Foorno ilaa 250 ° F.
Kaadi subagga digsi kulul ee foornada foornada, kaas oo qaadanaya qiyaastii 5 daqiiqo. Walaaq cusbo cusbayn, cusbo toon, iyo budada basasha.
Ku dar laba nooc oo siriyalka khudradda ah, lowska isku dhafan, pretzels, bataatada caleenta dhadhanka ah, iyo ulajirrada pretzel, oo isku dar ilaa daboolan.
Nadiifi isku-darka cuntada fudud illaa 1 saac, walaaqaya 15 daqiiqo kasta. Ka saar digsiga foornada.
Isku daadi qasabada xaashida xaashida si aad u qaboojiso, iyo marka qabow, ku kaydi weelka hawada ee heerkulka qolka.
Habka Microwave: Cunto subagga ku jirta foornada microwave-safe oo ku jirta HIGH. Ku walaaq xawaashka, ka dibna ka sii daa maaddooyinka ilaa daboolan. Microwave, qaawan, on 5-6 daqiiqo, kareyso 2 daqiiqo kasta. Ku faafista xaashiyaha xaashiyaha si aad u qaboojiso, kuna kaydi weelka hawada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 455 |
| Total Fat | 26 g |
| Fatuurad la ruxay | 10 g |
| Fat | 11 g |
| Kolestarool | 27 mg |
| Sodium | 1,020 mg |
| Carbohydrateska | 49 g |
| Fiber diirran | 4 g |
| Protein | 10 g |