Spinach iyo humus feta waa nooc ka mid ah isbeddellada quruxda badan ee Hummus Dhexe. Isbeddel cusub oo la isku daray oo la isku daray oo la jajabiyey, lakabyo jilicsan oo jilicsan oo loo yaqaan ' cheese '.
Waxa aad u Baahantahay
- 1 karbanzo digirta / chickpeas (15 oz), waa la miiri karaa
- 1/2 koobi isbinaajka cusub
- 3 oz, farmaajo khafiif ah
- 1/4 koob saliid saytuun ah
- 3 qaado
- liin
- 2 qaado qaado
- 1/4 koob oo ah jajab gogol gaduud ah
- 1 qaado oo toon la dubay
Sida loo sameeyo
1. Mashiinka cuntada lagu daro, digir, tahin , isbinaajka, toonta, saliida saytuunka, iyo liin. Si fiican u daadi.
2. Ku dar jajabyo jilicsan iyo casaan gaduud ah oo isku dhafan si siman oo jilicsan.
Spinach iyo humus feta ayaa la samayn karaa ilaa laba maalmood ka hor. Ku kaydi weelka hawada ee qaboojiyaha. Spinach iyo humus feta ayaa loo adeegi karaa kulul ama qabow. Ku darso rootiga pita , chips pita , ama khudaarta cusub.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 331 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 4 g |
| Fat | 9 g |
| Kolestarool | 13 mg |
| Sodium | 250 mg |
| Carbohydrateska | 33 g |
| Fiber diirran | 8 g |
| Protein | 13 g |