Pita rootiga waxaa loo isticmaalaa in lagu sameeyo joodariyo caano iyo sanduuqyo, laakiin sidoo kale waa wax cajiib leh sida rooti la cuno iyo qashin loogu talagalay dalal; Si kastaba ha noqotee, waxay u baahan tahay in lagu dubo ama la jaro. Ku bilow rootigaaga rootiga gurigaaga ah ama ka iibso dukaanka. Tani waxay si wayn u la shaqaysaa sigaarka sarreenka ah ama gebi ahaanba sarreenka ah - nooca roodhiga ah ee caadiga ah ama nooca caarada jeebka .
Waxaa laga yaabaa inaad jirrayso inaad ku darto milix iyo geedo kale, laakiin isku day inaad si cad u cadeyso. Waxaa laga yaaba inaad la yaabto sida ay u dhadhan tahay dhadhanka!
Waxa aad u Baahantahay
- 1 pita rooti (nooc kasta)
- 2 tsp. saliid saytuun (ama ku filan in la nadiifiyo rooti)
Sida loo sameeyo
- Diyaari foornada ilaa 400F.
- Nadiifi labada dhinac ee roodhida pita leh saliid saytuun ah.
- Rootiga ku dar jarjar (si aad u isticmaashid rooti cunto) ama yar yar yar (si aad u isticmaasho dips iyo faafin).
- Ku rid rootiga ku yaal cookie iyo nasteexo 5-6 daqiiqo. Roodi kariyo iyo dubi ilaa 3-5 daqiiqo ka dheer illaa madow dahab ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 246 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 1 g |
| Fat | 7 g |
| Kolestarool | 0 mg |
| Sodium | 330 mg |
| Carbohydrateska | 35 g |
| Fiber diirran | 3 g |
| Protein | 6 g |