Boorashka Stroganoff

Stroganoff si sahlan ayaa loo sameeyaa caanaha doofaarka. Isticmaal qoob-ka-shaqeynta doofaarka ama feeraha-qaab-kabaha waddanka ee khudradda. Ku diyaarso stroganoff hilibka doofaarka leh bariiska kulul ee kulul ama baasto. Bacaha yaanyo, basasha, iyo labeen dhanaan ah ayaa ka mid ah maaddooyinka. Ku diyaari hilibka doofaarka leh bariiska kulul ee kulul ama baasto.

Eeg Sidoo kale
Doodhiga digaaga ee hilibka lo'da
Soodejin iyo Soodis Sare Stroganoff

Waxa aad u Baahantahay

• 8 wiqiyadood oo boqoshaada (badhanka jarjaran ama dambiile)
• 1 qaado oo sabdo ah
• 1 ilaa 1 1/4 pounds oo doofaarka caanaha ah (jarjar dhuuban)
• 1/2 koob oo bur ah
• 1/2 qaado shaah ah cusbo (ama dhadhamin)
• 1/4 qaado shaah ah
• 1/8 qaado shaashad madow (ama dhadhamin, dhulka cusub)
• 2 qaado oo saliidda cuntada ah
• 1 basal dhexdhexaad ah (halbeeg ama quartered iyo khafiif ah jarjaran)
• 1 koob
• hilibka lo'da (ama
• digaag )
• 3 qaado oo kooke ah
• 1 qaado shaaha Worcestershire
• 1 koob oo labeen dhanaan
• 1 koob oo bariis cad ah (oo la kariyey sida ku qoran jadwalka khadadka, ama baasto la kariyey)

Sida loo sameeyo

1. In skillet weyn ama diiray digsi kuleyl dhexdhexaad ah, dhalaali subagga. Ku dar boqoshaada iyo suugada ilaa iyo hindisada. Ka qaad saxan ama saxan; iska dhig.
2. In baaquli, isku dar burka leh cusbo, basbaas, iyo paprika.
3. Toss adhiga hilibka doofaarka leh ee burka dhoobada ah ilaa inta si buuxda loo xirxiray.
4. Ku dar 2 qaado oo saliid ah; ku dar hilibka doofaarka iyo basasha khafiif ah. Karsado, kareyso, ilaa doofaarka la dubay iyo basasha oo jilicsan.

1. Ku celi boqoshaada digsiga adigoo raacaya maraq hilibka lo'da, yaanyo yaanyo, iyo Suugaanta Worcestershire.
2. Soo qaado karkariyo oo isku karsado, 5 saacadood.
3. Dabool, hoos u dhig kuleylka hooseeya, oo isku kari ilaa 20 daqiiqo ka dheer.
4. Walaaq ku dar labeen dhanaan iyo kuleylka. Dhadhami oo adoo hagaajiya xilliyada, sida loo baahdo.
5. Ku darso bariis karsan ama baasto kulul.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	828
Total Fat	42 g
Fatuurad la ruxay	15 g
Fat	18 g
Kolestarool	152 mg
Sodium	882 mg
Carbohydrateska	67 g
Fiber diirran	5 g
Protein	45 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.