Dhibcooyinkaas digaagdarrada ah ee sahlan ayaa la adeegsan karaa hilib doofaar leh iyo Dijon mustard . Suugada digsiga fudud, macmacaan leh ayaa lagu sameeyey kareem culus, khamri, iyo qadar yar oo ah Dijon mustard.
Digaagdarrada doofaarku waa u fududahay raashinka qoyan ee maalinlaha ah, waana ay ku fiicanyihiin martida.
Waxa aad u Baahantahay
- 8 xaleef hilib doofaar, la jarjaray
- 3/4 koob khamri cad cad qallalan
- 1/4 koob oo basasha cagaaran oo la jarjarey
- 4
- maraq shimbireed , qaawan, qiyaasta 1 inji
- cusbo iyo basbaaska dhulka madow
- 2 ilaa 3 qaado oo bur ah
- 4 qaado oo sabdo ah
- 1/2 koob oo kareemo ah
- 1 qaado shisheeye Dijon mustard
- 1 qaado oo ah dhir la jarjaray
Sida loo sameeyo
- Karsado hilib doofaar ah kuleyl dhexdhexaad ah farsamooyin ballaaran oo ku saabsan qiyaastii 4 daqiiqo, ama ilaa qayb ahaan la kariyo, ma ahan mid jilicsan. Ku rid waraaqaha xaashida si aad u daadiso oo u qaboojiso.
- Isku daa qashinka la kariyey, khamri, iyo basasha cagaaran; ha u istaag 20 daqiiqo. Ka daadi weelka khamriga koob ama yar yar. Sameey hilibka doofaarka iyo basasha.
- Xilliga doofaarka doofaarka leh ee milix iyo basbaas ka dibna u daadi bur.
- Kuleylka kuleylka kuleylka dhexdhexaad ah ee farsamooyinka waaweyn. Xabbad yaryar oo hilibka doofaarku ku jirto ilaa 5 ilaa 6 daqiiqadood dhinac kasta.
- Ku dar hilibka doofaarka iyo basasha cagaarka si aad u sii wadaan cunto karinta illaa 3 daqiiqo.
- Ku dar khamriga iyo kiriimka loo yaqaan 'skillet'. Iska yaree kuleylka hoose, dabool daboolka, oo isku kari ilaa 10 illaa 12 daqiiqo, ama ilaa balaayadu ay jilicsan yihiin oo la kariyey.
- Isticmaal aaladda jilicsan ama calaacalaha, ka saar hilibka doofaarka doofaarka.
- Isku dar kareemka kareemka 2 ilaa 3 daqiiqo oo dheer, illaa inta la yareeyo oo la yareeyo; ku dar Dijon mustardh iyo dhir maraqa iyo kuleylka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 674 |
| Total Fat | 41 g |
| Fatuurad la ruxay | 17 g |
| Fat | 15 g |
| Kolestarool | 168 mg |
| Sodium | 631 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 2 g |
| Protein | 47 g |