Haa, macuuban macmacaanka ah macmiilaha * macmacaanka waa macaan iyo jiis, laakiin heer kale oo kala duwan - sida cuntada Talyaaniga ah, waa diyaarsan fudud, laakin maaddooyinka tayada leh ee sameeya dhammaan isbeddelka. Waa weel si dhakhso ah oo fudud, oo si sahlan u noqon kara koorso muhiim ah marka la barbar dhigo salad cagaaran ama dhinac kasta oo khudradeed.
Isbeddelada / Iskuduwaha Kala duwan :
- Wax kasta oo gaaban, bakeeriga tuubada ah ayaa si fiican u shaqeyn doona cuntooyinka: rigatoni, penne, ziti, paccheri, sitaloni, sedani, tortiglioni, iwm. Fikradaha, booqo (Makaha Sawirada Galbeedka).
- Waxaad bedeli kartaa wax kale oo adag ama mid jilicsan oo jilicsan oo si fiican u dheelitiraya si uu u boodo Emmataler. Asiago, Fontina, Bel Paese, Pecorino, Gruyère, Gouda ama (haddii aad ka heli kartid) jiiska French Basque ee cheese ee loo yaqaan Ossau-Iraty lahaa dhamaantood si weyn u shaqeyn lahaa.
- Waxaad beddeli kartaa dambaska lagu kariyey ama la kariyey ee loo yaqaan 'mortadella'.
- Ku dar 1/2 koob oo ah digirta cagaaran ee caleenta ah (ama wax kale oo khudrad ah oo la kariyey) kaas oo ku dhufanaya ubaxaaga) isla mar ahaantaana maadada meladella iyo burka.
* Fiiro gaar ah : Intii lagu jiro macaraanku guud ahaan wuxuu maskaxda ku hayaa qaab caano ah oo macmacaan ah, oo ah talyaaniga, waa mid ka mid ah ereyada guud ee waxkasta oo tubaako ah, bakeeriga qoyan, gaaban ama dheer, waana wax caadi ah nooca bakeeri ee koonfurta ee Talyaaniga - Naples, tusaale ahaan.
Waxa aad u Baahantahay
- 7 wiqiyadood (200 g) murgadella ayaa gooyaa 1/4-inch (5-mm) oo dhuuban
- 2 wiqiyadood (50 g) Joodariga (Swiss) ee jiiska
- 3/4 koob (2 dl) kareem
- 3 wiqiyadood (80 g) oo casiir ah
- Parmigiano Reggiano Cheese
- 1/2 qaado shukumaan milix ah
- 1/2 qaado shiilan oo ah basbaaska jilicsan
- 1/4 qaado shaah yar oo jilicsan
- 3/4 lb (350 g) gaaban, bacar buluug ah (rigatoni ama sedani ama nooc kasta oo la mid ah ayaa si fiican u shaqeyn lahaa)
Sida loo sameeyo
Iskudhxi foorno ilaa 390 digrii Fahrenheit (200 Celsius) kuna dhaji dheriga daboolan ee biyaha kuleylka ah si aad u kululaatid kuleyl aad u sarreeya ( fiiri maqaalkani ku saabsan talooyinka wax lagu kariyo ).
Ka jar jadeecada iyo burcada yar yar, ka dibna ku rid baaquli isku dhafan. Ku dar kariimka, 2 wiqiyadood (saddex meelood laba) oo ah Parmigiano, iyo cusbo, basbaaska cad, iyo xawaashka.
Marka ay biyuhu ka yimaadaan karkarinta, u kariyo badhkeed badhkeed, ka dibna si fiican u daadi oo ku dar foornada isku dhafan ee miisaanka iyo jiiska.
Isku dar si aad isugu keento dhammaan walxaha oo dhan, ka dibna wax walba u wareeji si aad u weyn, saxan la dubay.
Isku daadi daboolka leh ee soo haray Parmigiano iyo dubitaanka illaa dusha sarre ah iyo brown dahab ah, illaa 15 daqiiqo. Isla markiiba u adeeg.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 642 |
| Total Fat | 26 g |
| Fatuurad la ruxay | 15 g |
| Fat | 7 g |
| Kolestarool | 195 mg |
| Sodium | 420 mg |
| Carbohydrateska | 68 g |
| Fiber diirran | 3 g |
| Protein | 31 g |