Mushaharadaan macmacaanka ah ayaa aad u fudud in ay sameeyaan oo ay ku fiicnaadaan hilib la dubay, dubay, ama hilib digaag ah ama digaag. Waxay si gaar ah ugu wanaagsan yihiin barafka, hilibka doofaarka, iyo hilibka.
Butter, scallions, iyo geedo yaryar siinayaa boqoshaada ay dhadhan qurxoon. Isku day in aad isticmaasho dhir daaweed halkii aad ka heli lahayd geedo la qalajiyey. Waxaan ku dari karaa dhowr shaambadood oo ah dhir cusub oo la jarjaray ka hor inta aan la samayn.
Eeg Sidoo kale
Maqaarka Dufanka leh Clams
Mushroom Madeira Suugo
Waxa aad u Baahantahay
- 2 qaado oo sabdo ah
- 16 wiqiyadood
- 1 qaaddo shaaha ganaax (ama mid kale)
- 1 toon qashin (dhoobo)
- 6 basasha cagaaran (qiyaastii 3 inji oo cagaaran ah, khafiif ah jarjaran)
- 1/3 koob oo khamri cad oo qallalan (ama maraq digaag ah ama keyd, sodium sodium ama cusbo la'aan)
- Dash cusub basbaaska madow
- 1/2 qaado shaaha, ama dhadhamin
Sida loo sameeyo
- Iska dhaq boqoshaada oo jarjaree dariiqyada afkoda. Isticmaal tuwaal waraaq ah ama buraash jilicsan si aad u xoqdo wax kasta oo wasakh ah. Iskeelka boqoshaada si khafiif ah.
- In diirimaad kuleyl dhexdhexaad ah, dhalaali subagga; ku dar boqoshaada jarjaran iyo geedo yaryar. Sauté, kareyso inta badan, qiyaastii 6 ilaa 8 daqiiqo ama ilaa boqoshaada ay yihiin kuwo jilicsan iyo inta badan ee dareeraha la sii daayo ayaa ka baxa.
- Ku dar basasha cagaaran, khamri ama maraq digaag ah, iyo boodh ah basbaaska miro madow; ku kari ilaa 5 daqiiqo ka dheer, ama ilaa inta uu jiro wax dareere ah oo ka haraan digsiga. Dhadhami oo ku dar milix, sida loo baahdo.
Waxay u adeegtaa 4 ilaa 6.
* Haddii aad leedahay caleemo cusub, waxaad isticmaashaa isku-darka laysku qurxiyo iyo kiriimyada ama rosemaryada la jarjaray.
Talooyin iyo Isbadelo
- Ku dar 2 qaado oo khudradda la jarjarey oo la googooyey oo keliya ka hor intaanay dhadhamin.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 90 |
Total Fat | 4 g |
Fatuurad la ruxay | 2 g |
Fat | 1 g |
Kolestarool | 10 mg |
Sodium | 389 mg |
Carbohydrateska | 12 g |
Fiber diirran | 2 g |
Protein | 4 g |