Saladh baradho ah oo wanaagsan ayaa la sameeyey iyadoo lagu daro hilib doofaar ah oo la jarjaray.
Laalaabka majones waa la kariyaa oo leh dhowr qaado oo khudradda khudradda gaduudan iyo qaar la jarjaray oo la jarjaray. Miro yar oo casiir ah ama baraf yar ayaa lagu talinayaa maxaa yeelay waxay qabaan qaabkooda si fiican.
Waxa aad u Baahantahay
- 2 rodol (baradhada cas)
- 6 strips doofaar
- 1/4 koob oo basasha jar jartey
- 1/4 koob oo ah jarjaran jarjaran
- 1 qajaar laatiin ah (jar jartey jarjar)
- 2 qaado qaado dhir jar jartey
- 1 qaado oo cusbo, ama dhadhan
- 1/2 qaado shiidan oo basbaaska madow (ama dhadhamin)
- 2 qaado oo khal qaali ah oo khamri ah
- 2 qaado oo saliidda cuntada ah
- 1 koob oo majones ah
Sida loo sameeyo
- Peel (ama ka bixi daal aan la xidhin, haddii loo baahdo) loona shubo baradhada. Ku rid digsi weyn oo ku dabool biyo. Ku dar 1 qaado oo milix ah oo biyo ah kaddibna isku kari dabka kulaylka badan. Iska yaree kuleylka hoose, dabool daboolka, iyo kari ilaa 15 daqiiqo, ama ilaa baradho yihiin fargeeto-tender. Si fiican u daadi oo u ogolow baradhada si buuxda u qaboojiyaha leh.
- Dhanka kale, kari karno hilib doofaar ah oo skillet ka weyn kuleylka dhexdhexaadka ah illaa gogol. Ku rid shukumaanka warqadaha si aad u daadisid. Marka hilib doofaar ah qaboojiyey, uuraysta oo meel dhigo.
- In baaquli weyn waa isku-dar ah barandhada la qaboojiyey leh basasha, celery, pickle, iyo dhir.
- In baaquli yar oo qaso majones leh khal, saliid, iyo cusbo iyo basbaas, dhadhamin.
- Ku dar dharka si isku darka barafka iyo si tartiib ah u tuur. Daji leh hilib doofaar leh. Dabool baaquli iyo dilaac ilaa intaad u adeegeysid.
Talooyin
Ku dar ukun adag oo la kariyey oo isku dar ah, ama waxaad ku qurxisaa ukunta adag ee la jarjaray.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 426 |
| Total Fat | 33 g |
| Fatuurad la ruxay | 5 g |
| Fat | 10 g |
| Kolestarool | 18 mg |
| Sodium | 842 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 3 g |
| Protein | 5 g |