Cunto iyo aromatic, miro iyo khudradda tufaaxa ah ee khudradda iyo boodhka bakeeriga ah iyo subaga qoyan ee macmacaanka ah ayaa si dabiici ah uga hooseeya dufanka kale ee laga sameeyo balsiinka bacaha kale, waxana uu u fiican yahay saxan aan caadi ahayn xilliga dayrta ama wakhti kasta.
Haddii aad ku caajiseen marwada caadiga ah iyo marinara, iskuday qashinka bacariga ah ee wax ka duwan.
Waxa aad u Baahantahay
- 3 xabo oo toon ah (daadi)
- 1/2 basal (la jarjaray)
- 2 tbsp. saliida saytuunka
- 3/4 koob oo caano ah (ama wax kasta
- beddelka caanaha vegan ee aad doorbidayso)
- 3/4 koob oo bocorka la shiiday (qasacad ama la kariyey)
- 1 1/4 tsp. Sage (ama 6 illaa 8 oo ka baxaya dhareer cusub)
- 1/2 tsp. milix (ama dhadhamin)
- Basbaaska madow si ay u dhadhamiyaan (dhulka cusub)
- Ikhtiyaari: 1/3 koob oo caato ah oo la jarjaray (ama geed lowska)
- Ikhtiyaari:
- Panko baradhada (ama farmaajada vegan Parmesan, ee dusha sare)
Sida loo sameeyo
- Haddii aad isticmaasho bocorka cusub, halkii qasacadaysan, ku dhaji saabuunta ugu horeysa ilaa iyo inta u dhaxaysa.
- Dheriga dhexdhexaadka ah ama digsiga weyn ee qaboojiyaha, toonta qoraxda iyo basasha saliid saytuun ah 3-5 daqiiqo. Ku dar garaaca iyo kuleylka daqiiqad kale. Iska yaree kuleylka, oo ku dar caanaha soyka, bocorka iyo garaaca. Si tartiib ah u walaaq si aad isugu keento maaddooyinka.
- U ogolow inaad kari kari ilaa inta dhadhanka si wanaagsan loo isku daro, ilaa 8-10 daqiiqo. Ku dar milix, basbaas iyo dhuxul ama geedo nuts, isku darka si aad isugu darsato, ka dibna ka qaad dabka.
- Ku daadi qaar ka mid ah maamulka xayawaanka ah ama badeecada jajabka ah ee jiiska Parmesan haddii aad jeclaan lahayd, inaad qurxisaan.
- Ku darso baasto la kariyey oo raaxaysan!
Haddii aad jeceshahay inaad wax ku kariso bocorka, hubi liistada cuntooyinka dufanka khudradda iyo vegan .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 214 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 2 g |
| Fat | 6 g |
| Kolestarool | 0 mg |
| Sodium | 315 mg |
| Carbohydrateska | 20 g |
| Fiber diirran | 3 g |
| Protein | 5 g |