Cunto khudradeed iyo vegan ah oo ku saabsan tikidhada Talyaaniga ee caadiga ah - bocor! Maxay tahay sababta? Pumpkin waxay ku daraysaa dhadhan macaan iyo mid gaar ah oo dherer leh, sida dardar-sharaf leh, ama waqti kasta. Haddii aad tahay ama aad tahay qof dardar ah ama vegan , risotto balsa waa mid macquul ah, mid gaar ah oo hal abuur leh oo dhicid ah, dharka Halloween ama Cunto mahadnaq ah. Sidoo kale waa hab weyn oo aad u isticmaali karto balaastigga hadhka ah ee laga yaabo inay dhacdo inaad ka hesho fasaxyada.
Cuntadani tafaariiqda talyaaniga ee talyaaniga labadaba waa mid khudradeed iyo vegan labadaba, ilaa intaad isticmaasho margarin vegan halkii subagga. Haddii aad u baahato in aad u noqoto gluten-free sidoo kale, hubi in maraq khudradda aad isticmaasho waa gluten-free, tan iyo dhammaan walxaha kale, oo ay ku jiraan bariiska, khamriga cad, bocorka, iyo berrimmada, dhammaan yihiin gluten-free.
Raadinta raashin badan iyo cuntooyinka khudradda ka fiican? Halkan waxaa ku yaal khudrado badan oo khudradeed oo cajiib ah kuwaas oo sameeya suxuun weyn oo weyn.
Waxa aad u Baahantahay
- 1 basal, la jarjaray
- 1 tbsp. saliida saytuunka
- 2 koob oo arborio (risotto) bariis
- 1 koob khamri cad
- 4 koob oo ah maraq khudradeed
- 1 koob bocorka qasacadaysan
- 1 tsp. sinjiga cusub, jiiska ama duqadda
- 1 Goobta
- 1 tbsp. basil la jarjarey
- 1 tbsp.
- margarin vegan ama subag
- Salt iyo basbaas ay u dhadhamiyaan
Sida loo sameeyo
- Ku shub qudaarta saliidda leh ee saliidda sayniska ah kuleylka dhexdhexaadka ah ilaa saddex ilaa shan daqiiqadood, ama ilaa basasha badi jilicsan. Marka xigta, ku dar bariiska. U ogolow inaad karisid, kareyso, daqiiqo ama laba, kaliya si aad u khafiif ah u dubi bariiska, oo aad uga taxaddirto inaanay gubin. Si tartiib ah ku dar khamriga cad.
- Next, bilaw inaad ku darto maraq khudradda ah , 1/2 koob mar. U oggolow qoyaanka in uu karsado kahor intuuna ku darin 1/2 koob ee xiga. Si tartiib ah u soco, sii wad sii dheecaanka 1/2 koob oo maraq ah. Shaqaale badani waxay kugula talinayaan in la kariyo kuleylka kuleylka ah ee kuleylka si ay u noqoto mid horay u jilicsan oo kulul markaad ku darto bariiska.
- Markaad ku dareyso maraq khudradeed oo bariisku ku dhowaad la kariyey, ku dar balsa qasacadaysan, sinjiga cusub, nutmeg, basil cusub iyo margarine ama subag. Si fiican u walwal si aad wax waliba u isku dhafan tahay, iyo xilli tartiib tartiib ah oo leh xoogaa cusbo iyo basbaas, dhadhan.
- Dhamaan wax kasta oo kuleyliya, kaliya daqiiqo ama laba daqiiqo, ilaa iyo inta wax walba si fiican loo kululeeyo, iyo walaaqaya si joogta ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 329 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 550 mg |
| Carbohydrateska | 58 g |
| Fiber diirran | 3 g |
| Protein | 7 g |