Qoraalkan macaan ee barafka ah ee hadhuudhka ah ayaa yimid hal maalin markii aan haystay baaquli baradho la shiiday, farabadan oo ah chard Swiss, iyo wax yar oo kale! Waxaa soo raaca kuwan caleenta baradhada isku midka ah , waxaan u maleynayay inaan arkeyno waxa aan ku soo kici karo casho tan iyo markii uu da'ayo roobka oo aanan rabin inaan u tago dukaanka raashinka. Natiijada? Wanaagsan! Waxaan dhowr jeer qado qado maalin kale, aniguna waxaan cunay nasashada quraacda, maxaa yeelay waxay si fiican u xajistaan oo u qaboojiyaan.
Markii labaadna waan ku foorarsaday, waxaan la wadaagay qaar ka mid ah asxaabteyda oo ii sheegey in ay ku xasuusiyeen barafka baradho ah ee ay u isticmaaleen in ay cunaan sannado ka hor inta ay ku nool yihiin Nepal. Sidaa darteed u qaado wixii qiimo leh!
Haddii aad baratay baradho la shiiday, sii caleemaha khudradda iyo vegan isku day, ama, sifeyn siyaabo badan oo aad u isticmaasho baradhada bidix, ama, ka fiirso fikrado caado ah oo fudud .
Ma u baahan tahay buuggan yar in uu noqdo gluten-free? Kaliya ku rid burka gluten la'aanta ah ee burka caadiga ah. Ku raaxeyso!
Waxa aad u Baahantahay
- 2 koob oo baradho la shiiday
- 3-4 yaa ka baxaya chard Swiss (yar yar oo la jarjaray ama 1/4 koob oo dibedda la qaboojiyey)
- 2 koob oo biyo ah uumi (wax badan ama ka yar oo ku xiran dharkaaga)
- 1/2 tsp qajaar
- 1/4 tsp cusbo (isticmaal milixda milixda ama cusbo cusbo ah ee dhadhanka ugu fiican)
- 1/8 tsp basbaaska madow
- 3 qaado oo bur ah
- Caano qoyan ama caano ah (optional)
- 1 tbsp. saliid cunto karinta
- 1 tsp Seasonal Talyaani (dooran)
- Nooca dheeriga ah ee la daadiyo (qiyaastii 1/3 koob)
Sida loo sameeyo
- Qol ama microwave chard Swiss ilaa kaliya khafiif ah. Si wanaagsan u miir. Haddii aad isticmaasho isbeddelka maqaarka ee ka baxsan, barafka, iyo si fiican u daadi si aad u yeelato isbinaajka inta badan qalalan.
- In baaquli dhexdhexaad ah, isku darso baradhada la jarjaray, cagaarka la jarjaray, budada toon, milix, basbaas iyo 3 qaado oo bur ah. Haddii uu isku daro xoogaa qalalan oo jajaban, waxaad ku dari kartaa labalabeynta soodhaha caanaha ama caanaha almond. Tani waxay ku xirnaan doontaa sida qoyaanka ama sida qallajinta baradhada bidix ee ay tahay.
- Isku dar waxoogaa bur ah iyo cuntooyinka talyaaniga ee digsi yar.
- In skillet weyn, pre-kuleylka yar oo saliid ah.
- Caanaha barafka qaabka adoo samaynaya kubad qiyaastii 3 ilaa 4 qaado oo ah baradho isku dhafan. Si tartiib ah ula qabow gacmahaaga si aad u sameysid qaabka muraayada, ka dibna si tartiib ah u labeen labada dhinac ee isku dhafka. Tani waxay ka caawineysaa in gawaarida si fiican ay u helaan oo ay ka caawiyaan in ay ka hortagaan inay ku daboolaan godka.
- Fry idil rooti kasta 3 ilaa 4 daqiiqo dhinac kasta; Patties waa inay ahaato dahab dahabi ah oo bunni ah.
Waxaan u maleynayaa in patties kuwaasi ay yihiin kuwo aad u fiican sida ay yihiin, laakiin haddii aad u baahan tahay inaad maraqa ku dhajiso, marinara ama saliidda kulul waxay noqon kartaa mid fiican, ama laga yaabo in xataa xitaa qaar ka mid ah xayawaanka khudaarta, haddii aad haysato qaar kale.
Miyuu barandhaa la shiiday? Waa kuwan siyaabo badan oo loo isticmaalo:
- Cunto Shimbiraha ah oo la socota baradhada bidix
- Cuntooyinka baradhada oo la kariyey
- Baraf badan oo la dubay, baradho la shiiday iyo fikrado baradhada macaan
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 261 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 2 g |
| Fat | 3 g |
| Kolestarool | 0 mg |
| Sodium | 883 mg |
| Carbohydrateska | 45 g |
| Fiber diirran | 5 g |
| Protein | 6 g |