Ka fekereysaa sida loo sameeyo qashinka khudradda laga sameeyo? Hal dariiq oo sahlan oo lagu dhigi karo kubbadda khudradeed ee dhakhso iyo fudud ayaa ah in la isticmaalo beddelka hilibka hilibka dukaanka laga iibsado, sida GimmeLean. Inta badan dukaamada raashinka, beddelka hilibka hilibka lo'da ah sida GimmeLean waxaa sida caadiga ah lagu iibiyaa tuubo qaybta la qaboojiyey ee ku dhow saladhaha balaastikada ah iyo wax soo saarka kale. Goobaha cuntooyinka dabiiciga ah, waxay u badan tahay in ay u dhowdahay cunnada kale ee khudradda iyo hilibka hilibka ah iyo hilibka hilibka ah ee khudradda ku jira qaybteeda, inkasta oo la qaboojiyey.
Vegan khudradda "meatballs vegan" ah adoo isticmaalaya bedelka ukum halkii aad ka heli lahayd ukunta, haddii aad cunayso caanaha bilaashka ah iyo ukunta-la'aan.
Ma hubo waxa la samaynayo kubbadaada vegan ee vegan? Waa hagaag, marwalba waxaa jira cuntooyin caadi ah oo spaghetti ah iyo kalluun. Kaliya ku dar buunshaha hilibka khudradda ah ee qado marinara ah oo dukaanka lagu iibiyo oo ku yaal daboolka sare ee spaghetti, adigana waxaad naftaada ku heshay dhakhso ah oo jacayl ah oo qurux badan oo caan ah iyo cashada Cuntada. Ama, ka dhig mid aad u yar yar (waxaad u baahan doontaa inaad yareyso waqtiga roodhida marka loo eego haddii aad sameyso) oo u adeegso cuntada cadayga ee cadayga si aad u heshid xaflad cocktail ah oo ay weheliyaan maraqa dalagga, sida maraqa karsan ama qaar nooca ilaalinta hudheellada, sida mint jelly ama jalapeno jelly.
Cunto khudradeedka jimicsiga leh ee khudradda leh ee Gimmelean waa cuntooyinka Cagaaran
Waxa aad u Baahantahay
- 1 xirmo Gimme Cunto hilibka hilibka hilibka
- 1/3 koob oo ah rooti rooti ah
- 1/4 koob oo caano ah ama caano kale oo aan caanaha laga beddelin
- 2 tbsp. basal, minced
- 3/4 tsp. cusbo
- 1/2 tsp. budada toon
- 2 tsp. khudaarta khudradda Worcestershire
- 1 ukun ama
- Beddelka ukunta ee 1 ukun, oo loo diyaariyey sida ku qoran tilmaamaha xirmada
Sida loo sameeyo
- Marka hore, ka hor kuleylka foornada ilaa 400 F oo si fudud u dufaac xaashida dubista, digsiga dubista ama xaashida cookie.
- Kala saar badarka hilibka hilibka khudaarta dhowr jeer, oo ku rid baaquli weyn.
- Marka xigta, adiga oo isticmaalaya fargeeto badan, ama gacmahaaga (nadiif ah) gacmahaaga, waa in la gooyaa hilibka lo'da oo la wadaago caanaha rootiga, rootiga subagga, basasha, cusbada, budada tolka, khudradda Worcestershire iyo ukunta ama ukunta bedelan isku darka.
- Marka xigta, isku darka isku dhafka kubadaha shakhsiga ah ee ku saabsan 1 1/2 inji wareeg ah.
- Ka dub foorno hilibka khudradda ku leh foornada kuleylka ah ee kuleylka ah ilaa illaa khafiif ah oo dahab ah, ilaa 20-25 daqiiqo.
Qoraal xasuuseed: Hubso inaad akhriso liiska maaddooyinka ku qoran calaamadda haddii aad iibsaneysid Suugaanta Wordenershire markii ugu horeysay. Qaar ka mid ah noocyada kala duwan oo ah khudradda iyo vegan labadaba, halka noocyada badani ay ku jiraan kalluunka (anchovies).
Macluumaadka Nafaqada, adeeg kasta:
Mid ka mid ah adeegyadan oo ka mid ah kubbadda khudradda ah, oo lagu diyaariyey ukun, waxay bixisaa qiyaastii:
Calories 126
Total Fat 1g
Fatigeedu waa 0g; Kordhinta Fat. 0g
Kolestaroolka 31mg
Sodium 847mg
Wadarta Carbohydrate 17g
Cuntada Fiber 3g
Sonkorta 2g
Protein 10g
Vitamin A 2%, Vitamin C 1%, Kalsiyum 10%, Birta 13%
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 56 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 39 mg |
| Sodium | 375 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 0 g |
| Protein | 4 g |