Cunnooyinka Wanaagsan iyo Hilibka Vegan ee Iskuday

Haddii aad tahay khudradda cusub (ama vegan !), Waxaa laga yaabaa inaad doonaysid inaad tijaabiso tijaabinta hilibka khudradda, sidoo kale loo yaqaano hilibka jilicsan ama mararka qaarkood "hilibka khudradda" ama "hilibka vegan". Hilibka doofaarku badanaa waa dukaanka la iibsaday ama la qaboojiyay oo la qaboojiyey oo laga sameeyey soy, gumeysi , khudradda cagaaran ama isku dar ah seddexda qaybood ee ugu muhiimsan. Beddelka hilibka ee badanaaba waa la qaabeeyey, diyaariyey, iibiyey, midabkuna wuxuu u eg yahay hilibka dhabta ah, sida turkey , ama baceriga. Althoug h hilibka khudradda badani waa vegan, qaar ayaa ku jira ukunta iyo raadadka caanaha, markaa hubi calaamadda haddii loo baahdo.

Hilibka doofaarka (oo loo yaqaan 'meat substitutes' ama 'hilibka jilicsan') waxay ku yimaadaan nooc kasta oo la malayn karo - laga bilaabo hudheelka caadiga ah ee maalinlaha ah ilaa hawaagada caanka ah iyo gawaarida jumbo. Maaddooyinka khudradaha iyo kuwa jilicsan ayaa doorta inaanay cunin hilibka khudradda sababo badan. Adiga oo adiga. Halkan waa kuwaan ugu jecel shakhsiyaadka hilibka khudradda wanaagsan ee ugu culus.

• 01 of 07

  Tofurky Deli Slices

  Haddii aad seegto qabow qabow ama sajiisha kuleylka ah sida khudradda , ka dhig qaybta qaboojiyaha ee cuntadaadaada caafimaad ku keydso joogsigaaga koowaad ee raadintaada hilibka hilibka. Saliida lafdhabarta ee Tofurky ayaa laga sameeyaa gluten qamadi ku jirta qamadi oo soo baxa dhowr nooc. Xataa xitaa saaxiibadayda hilib-cunista waxay jecel yihiin maraqa jilicsan ee hilibka Tofurky . Waan jecelahay waa dhadhanka Cheesesteak Philly, laakiin dhammaantood way fiicnaanayaan. Wixii Thanksgiving, iskuday maraqa laalaabka karinta ee Tofurky, ku dhuftey qoryo iyo dufan leh walxo iyo baradho la shiiday.

• 02 ka mid ah 07

  Morningstar Farmashiyaha sausage sausage calaamadee leh sharoobada maple

  Xaqiiji dhadhanka asalka ah ee caleemaha Morningstar ee khatarta badan leh ayaa sidoo kale dhadhan fiican leh, laakiin dheeriga ah ee sharoobada khariidadku waxay ku darayaan in qaar ka mid ah "dhadhanka" ee dhadhanka ah ee khudradda khudradda ee khudradda laga cuno. Waxaad ka heli kartaa cuntooyinka khudradda badan ee khudradda khudradda laga helo oo dhan, laga bilaabo Target ilaa Walmart ilaa Cuntada oo dhan. Waxay u fiican tahay sidii loola jeedo dhinaca tofu , ama keliya oo la cuno subaga oo si quruxsan oo loogu talagalay quraacda.

• 03 of 07

  Wax kasta oo Gardein ah

  Gardein ayaa si aad ah u caan baxday, waxaana ugu mahadceliyay qeybta taageerada ee la yiraahdo tal Ronnen (oo sidoo kale loo yaqaano nin la kariyey Oprah markii ay tagtay vegan), oo isticmaala bedelka hilibka gaar ahaan. Haddii aad nasiib u leedahay inaad ku noolaato meelo Cunto Cunto leh oo leh cunto kulul, tani waa walxaha ay isticmaalaan cuntadooda khudradda kala duwan.

• 04 of 07

  Noocyada kala duwan ee loo yaqaan 'Chicken Chicken' (ama mid ka mid ah alaabteeda, dhab ahaantii)

  Yum, yum yum. Ma jiraan wax badan oo badan oo u baahan in la sheego ku saabsan khudradda digaaga ah. Cuntada hilibka ee khudradda cuncunka leh waxay leeyihiin waxyaabo qarsoodi ah (ok, waa mushahar qallalan, oo ma aha wax qarsoodi ah) oo siinaya iyaga oo ah dhar adag oo jilicsan oo si gaar ah u eegaya hilibka digaaga. Patties waxaa ku jira ukunta, sidaa daraadeed iyagoon ku habooneynin vegans, waxay yihiin hilib badan oo hilib khudradeed leh. Isticmaal tuugooyinka veggie ee veggie , sandwich sandwich ama lagu rusheeyaa ketchup ama maraq kulul cashada oo ay weheliso dhinac baradho la shiiday iyo khudaarta cuntada oo dhan oo American ah.

• 05 ka mid ah 07

  Hilibka wax lagu qoslo: Seitan

  Haddii aad rabto in aad tijaabiso sameynta hilibka jilicsan ee hilibka hilibka guriga, seitanku waa meesha lagu bilaabayo. Waa la kariyaa ama la kariyaa, waxaadna ku dari kartaa oo kaliya wax kusaabsan wixii aad jeceshahay.

  Ku dar digaaga hilibka digaaga ee bedelka hilibka digaaga ah, wax yar ka yaryar iyo liin macmacaanka kalluunka - hel hal abuur! Nidaamku waa mid fudud, laakiin waxa laga yaabaa inuu labadii isku dayo inuu isku dayo inuu saxdo farsamada. Marka aad soo hagaajisid farsamaynta goobta gurigaaga (ama xitaa haddii aadan haysanin, seiten-iibsatay seerkuna waa mid dhadhan fiican leh) iskuday inaad isdaba-mariso yar yar oo jajab ah ama dhuuban khafiif ah oo ku yaalla shoolada leh burcad qurub ah oo macaan leh. Waad ku mahadsan tahay mar dambe.

• 06 ka mid ah 07

  Hilibka wax lagu qoslo: Tofu

  Anigu waxaan ahay mid ka mid ah hilibyahanada kuwaas oo aad u jecel tofu, sida kaliya ee ay tahay, sidaas darteed marar badan ayaan isku dayin in loo bedelo beddelka hilibka, si kastaba ha ahaatee, haddii aad raadineysid hilibka cunta fudud oo jaban, tofu waa inaad aado xagga sare ee liiskaaga. Waxaad u baahan doontaa inaad hubiso in si wanaagsan loo riixo oo laga yaabo inay rabto inay qaboojiso isla markaana marka hore u hor mariso ka hor inta aanad marin dhadhan badan. Isku day inaad ku dubto tofuugaaga ugu taajirsan.

• 07 ka mid ah 07

  May Wah "Digaag diga" Drumsticks

  Makhaayado badan oo Shiineeys ah iyo makhaayad khudradeed ayaa horey u ogaanaya mid ka mid ah siraha ugu fiican ee duufaan wanaagsan: Waa hilibka digaaga hilibka digaaga May May. Dalladaha yaryar waxay ku yimaadaan dabool alwaax ah waana la dubi karaa ama la dubi karaa sida digaaga caadiga ah. Dukaankooda waxay ku yaalaan New York City, laakiin dhowr dukaamo cunto caafimaad ah ayaa sidoo kale soo saaraan hilibka hilibka hilibka, inta badan waqooyiga-bari. Haddii aadan ka heli karin alaab-qeybiye, waxaad ka hubin kartaa kaydkooda ballaaran ee miro-khudradda khudradda iyo amar internetka ah.

  Xaqiiqdii ma garanayo sababta waxyaabahan aan loo helin wax badan oo la heli karo - waa kuwo aad u yaaban oo runtii waa inay ka duulaan raxanada. Ugu yaraan waxay sameeyaan marka aan ku dhowahay! Tani waxay ahaan laheyd lambarkayga lambarka 1-aad ee naas-nuujinta, waana haddii aan marar badan heli karo!