Way adag tahay in la yimaado soodhiyo nafaqo leh oo ka badan kan kale iyo maraq baradhada macaan. Waa wax sahlan oo degdeg ah si ay u diyaariso, iyo sababta oo ah ma jiro subag ama saliid loo baahan yahay, sidoo kale waa xaydh lahayn. Labada qaybood ee ugu muhiimsani waxay ku yaalaan liisaska "cuntooyinka super" liistada, tani waa hab fiican oo lagu raaxaysto.
Waxa aad u Baahantahay
- 1-maraq digaag (ama maraq khudradeed)
- 3 koob oo biyo ah
- 1/2 qaado shaaha
- 1 1/2 rodol baradho ah (ama sifooyinka, diiray oo jarjar xabadaha 1-inch)
- 1 dhar
- toonta (dufan)
- 1 qashin xoqin
- 1 farabadan oo waaweyn
- kale (maydhin oo la jarjarey qeybo 1-inch)
- cusbo dhadhan
- basbaaska madow si ay u dhadhamaan
- Ikhtiyaari: liin cusub
Sida loo sameeyo
- Duufaan 4-jartar ah, ka badan kuleylka sare, soo qaado maraq, biyo, milix, toon, cayenne, iyo baradho macaan ilaa kareem. Iska yaree kuleylka hooseeya oo isku kari ilaa 15 ilaa 20 daqiiqadood ilaa baradho macaan yihiin fargeeto fargeeto ah. Isticmaal baalshaha barafka ama sharooto, masho ku saabsan 1/2 ee baradhada macaan ee barafka ah si aad u dhoobo. Inta badan waxaad ku mashquulsan tahay dhumucdeedka.
- Isku dar kaddibna hoos u riix maraqa kulul. Marka kale dhammaan wilafkoodu wuxuu ku yar yahay 15 ilaa 20 daqiiqo, ama ilaa inta kale uu yahay mid jilicsan oo dhadhan fiican leh. Waxyaabaha kale ee la jeexay waxay yeelan karaan dhadhan qafiif ah oo qallajin karta karinta.
- Xilliga milix iyo basbaas, oo u adeega kulul adoo isticmaalaya liin cusub. Liillada waa ikhtiyaari, laakiin dhab ahaantii waxay keenaysaa dhadhanka kale ee barafka iyo baradhada macaan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 85 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 254 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 2 g |
| Protein | 3 g |