Noockan Talyaaniga ee maraq macaanku wuxuu leeyahay faa'iidooyinka caafimaadka ee sinjiga, toonta iyo lemongrass. Iyada oo isku dhafka xooggan ee khudradda, bariiska iyo xawaashyada iyo dhirta cusub ee Thai, iyo feejignaanta sare ee fiitamiinada A iyo C, oo lagu daray calcium, maraqkan waa daaweyn heer sare ah oo qabow ama hargab. Sidoo kale waa mid aad u fiican loona yaqaan 'margaret' oo ah nooca loo yaqaan 'marginal'. Ku raaxeyso sida appetizer, ama ku darso nalka qallafsan ee rootiga Faransiiska dhinaca dhinaca koorsada ugu muhiimsan. Haddii aad isticmaasho maraq khudradeed tani waxay noqotaa mid aad u wanaagsan oo khudradda qurubsan oo khudradda qurux badan lehna way fududdahay - waxay diyaar u tahay 30 daqiiqo!
Waxa aad u Baahantahay
- 2 tbsp. saliida (oo loogu talagalay walaaq-walaaq)
- 1 basal yar (jarjaran)
- 3 xabo oo toon ah (jarjaran)
- 1 illaa 2 xabbo galangal (cabbir cabbir ama suunji, ganaax la jarjaray)
- 1 lemongrass stem (caleenta jarjaran, ama 2 tbsp.
- leydiid la diyaariyay )
- 1 lakab oo casiir ah (dib udag cusub), haddii aad doorbidayso maraq fudud ama 1 illaa 2 tsp juus
- 4 koob oo maraq ah (digaag ama qudaar)
- 1/4 koob oo bariis ah oo bariis ah (ama nooc kasta oo ah bariis caddaan ah ama bariis)
- 7 karootada (cabbirka dhexdhexaad ah, jarjaran xayawaanku wuxuu noqon karaa mid qaro weyn, marka maraq la daahiriyo)
- 1 tbsp. cumin (dhulka)
- 1 1/2 tsp. kartoon
- 1/4 tsp. xawaash
- Mid ka mid ah 15-oz. Caanaha qumbaha
- 1 ilaa 3 tbsp. kalluunka (ama khudradda
- digirta kalluunka )
- Lakabka 1/2 (lakulmeen casiir)
- 1 tbsp. maraqa soy
- 1 lafaha caanaha (cusub)
- 1 basil caano ah (cusub)
Sida loo sameeyo
- Ku shub 2 qaado oo saliid ah oo hoos ku dheji dheriga labeenta weyn. Ku dar basasha, toon, galangal ama ginger, lemongrass iyo bacrin cusub (ama maraq yar). Walaaq-shiil ilaa kareem, illaa 1 daqiiqo.
- Ku dar maraq iyo bariis. Soo qaado karkar.
- Ku dar karootada oo lagu daro dhir udgoon (xumbo, kareem, nutmeg). Iska yaree kulka ilaa dhexdhexaad, dabool, oo sii wad raashinka 15 daqiiqo oo kale, ama ilaa dabacda iyo bariiska ay jilicsan yihiin ( bariiska buniga ah wuxuu qaadan doonaa waqti dheer si uu wax u karsado, waxana uu ku faafi doonaa dheecaan badan, markaa waxaad u baahan kartaa inaad ku darto marar badan).
- Ku dar caanaha qumbaha iyo walaaq. Ka qaad kuleylka iyo maraqyada maraqyada ah ee kudubyada ku jira sheygaaga. Maraq ku noqo maraq dhoobada.
- Maraq-diiran ka dib kuleyl dhexdhexaad ah. Ku dar suugo kalluunka, maraqa soyka iyo casiirka liin . Dhadhaminta-tijaabinta milixda, ku dar digirta kalluunka badan halkii cusbo, hadba sida loogu baahdo. (Haddii maraqaagu uu soo baxo mid aad u cusbo leh, ku dar juice nadiif ah.) Ku dar kiriim cusub ama maraqa karsan haddii uusan kufarin.
- Xeji galay baaquli iyo kula saydhaa leh cadaan cusub iyo basil.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 492 |
| Total Fat | 27 g |
| Fatuurad la ruxay | 23 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 1,841 mg |
| Carbohydrateska | 58 g |
| Fiber diirran | 11 g |
| Protein | 13 g |