Tani waa saxaraha tufaaxa ah ee Brussels ah oo hubiya in ay ka fadilaan xitaa kuwa ugu cuni karaya miiska. Tani waxay caddayn tufaaxa la isku qurxiyo Brussels caramelise tufaax iyo Brussels sprouts si macaan, quruxda dahabka. Rusheeyaha casiirka liinta iyo dheelka ayaa bixiya hab caafimaad qab ah si laysku qurxiyo lakabkana saxan dhinaca fudud ee fudud.
Waxa aad u Baahantahay
- 3 xabo oo toon, la jarjaray
- 2 qaado oo sabdo ah
- 1 pound sprouts Brussels, halved
- 1 qaado qaado
- casiir liin cusub
- 1/4 qaado oo cusbo ah
- 1/4 qaado shaah ah
Sida loo sameeyo
Sidee loo sameeyaa toon :
Kaadi subagga ee skillet ballaadhan oo ka sameysan kuleyl dhexdhexaad ah iyo suugo toonta ilaa ay ka bilaabato in ay soo noqoto bunni. Kala beddel tolka dufanka leh baaquli aadna u dhig.
Diyaarso sprouts Brussels, hoos u jar dhinaca hoose ee farsamada kulul oo u oggolow inay karsadaan iyagoo aan walaaqin 10 ilaa 15 daqiiqo. Dhuumaha ayaa si khafiif ah u caramelaya marka la sameeyo.
Toss caleemaha Brussed Brussels leh sunta la xajiyey, juice, milix, iyo paprika.
U adeegso kulul.
Tani waxay caddaynta tufaaxa la isku qurxiyo ee Brussels waxay samaysaa 4 ilaa 6 jeer.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 99 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 10 mg |
| Sodium | 22 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 3 g |
| Protein | 4 g |