Eeg sida loo daadsho, Buulshada, Sauté, iyo Toss Kuwani Kaabashooyinka Tiny
Waxaa jira siyaabo badan oo loo karsado sprouts brussels. Dareemku waxay noqotey habka ugu dambeeya, laakiin foojignaanta saxda ah waa mid cajiib ah, sida diyaarinta cayriin, dharbaaxo, iyo isticmaalka madaxabashan kaabajka ah ee kaabajka caanaha sida maaddooyinka kale ee suxuunta. Soo hel qaar ka mid ah siyaaboyii aan ugu jeclaan lahaa in aan isticmaalno sprouts cusub macdanta hoose.
01 ee 09
Sida loo Diyaargaroobo Iskuduwaha Brussels
Waxyaabaha ugu horreeya marka hore, sprouts sprouts waxay u baahan tahay in la jarjaro ka hor inta aadan cunin. Dharbaaxo ugu dambeyntii - gaar ahaan haddii uu bilaabo inuu kuuskuuso. Dadka qaarkood waxay gooyaan 'x' qaabka si ay u caawiyaan asaasiga xajmiga si siman, ama xitaa gooyay asaasiga. Labaduba waa shaqo aad uwanaagsan, haddii ay jirto, bixiso. Mid ka mid ah sheyga si uu u raali galiyo, inkastoo, uu ka soo baxo caleemaha qotodheer ee sprouts - waxay leeyihiin dhadhan xoog leh iyo wakhti ka badan oo cunto karis ah marka loo eego caleemaha cagaaran ee hoose.
02 ka mid ah 09
Sidee loo daadsheynaa sprouts Brussels
Dareemku wuxuu ku dhajiyaa geeska fiiqan ee sprouts sprouts waxayna sare u qaadaan macaankooda gudaha. Fuuqbaxada dufan ee macaantu waa mid aad u fudud, ugu dambeyntii waxay u muuqataa inay hoos u dhacdo foornada kulul. Hase yeeshee, waxaa jira waxoogaa ka badan. Wixii faahfaahin tallaabo tallaabo ah ka eeg arag sida loo daadiyo sprouts Brussels Sprouts . Waxaa laga yaabaa inaad rabto inaad qaadato boodboodka oo aad sameysid mid jecel: Bacon-Roasted Brussels Sprouts .
03 of 09
Sidee loo dubi Karaa Sprouts
Haa, hubi, dubista waa wax badan oo la dubay (eeg kor). Halkaan, si kastaba ha ahaatee, waxan u isticmaaleynaa si aan ugu gudbino dubista dubista - ama xayawaanka, si ay u noqoto mid xeelad ah - oo ah sprouts sprouts. Noocyada burushka ah ee la jarjaray ee ku jira xayawaanka dubista, xoqan yar oo kareem ah, dabool leh jiiska jiiska, iyo dubi ilaa lafdhabarta iyo jilbaha. Yummers.
04 09
Sidee loo-shaqeeyaa Noocyada Fudud ee Brussels
Waxaa jira laba talooyin oo sahlan oo lagu ilaaliyo burooyinka caydhin ah oo jilicsan oo jilicsan halkii la jilicsanaan lahaa iyo biyo yaraanta: u ilaali biyaha ugu yaraan (taas oo ah, iyaga oo si dhab ah u dhajiya) oo aanad iyaga ku daboolin. Eeg sida loo- shaqeeyaha loogu talagalay ee loo yaqaan " Sprouts" oo loogu talagalay qashinka buuxa
05 09
Sidee loo Sauté Brussels Sprouts
Isticmaal digsi kulul iyo saliid ku filan ama subag ku filan si aad uhesho caleemaha brussels ka soo baxa si ay u soo saaraan dhadhanka nudaha ah ee boodada budada ah iyaga oo u rogaya iyaga oo si weyn u jilicsan. Karso, kareyso marar badan, ilaa iyo jilbaha.
06 ka mid ah 09
Sida Loo Helo Salad Cunto ah
Haddii fikradda caleenta cayayaanka ee caydhu ay u egtahay mid aad u yaryar, sii Sare Brent Salad ah Salad isku day. Waa runtii dhabta ah iyo dharka dhirbaaxada ah waxay soo saartaa dhadhan qunyar ah oo caanaha qoyan. Ama bokiska ugu sareeya ee la jimicsiga dharka leh labiska sida lakabyada qaniinyada cayriinka ah-isticmaal qashinka caajiska ah ee aad jeceshahay.
07/09
Sidee loo kobcinayaa Sprouts Brussels
Yep. Waxaad gebi ahaanba ku ridi kartaa boogaha burcadka ee burka. Tani samee markaad haysato sprouts waxoogaa ka weyn oo ka badan kuwa gacanta (oo dhan si ka fiican si aad uga ilaaliso shaashadda!). Rooti biiyaha, ku shub saliida, oo ku dhaji dusha kuleylka kuleylka ah ilaa dabaysha iyo hindida, 8 ilaa 10 daqiiqo wadarta.
08 ka mid ah 09
Boorashka Boorama
Ilaa iyo intaad ku karsanaysid maraq hodan ah, sprouts brussels ayaa lagu kariyaa maraqyada iyada oo aan la qaadin geeska funky ee kaabajka karsan. Si tartiib ah u kari oo u siiyo Cream of Soup Sprouts Soup sirta (macno ahaan).
09 ka mid ah 09
Boorashka Boorashka ee Barafka
Dufanka nudaha ee sprouts sprouts waxaa loo isticmaali karaa saameyn heer sare ah oo ah saxanka baastada, sida kan oo isticmaala ukunta iyo farmaajo cusub oo juus ah si loo sameeyo digo goosad ah.