Buuggani sahlan oo fudud ayaa ah isugeyntii ugu fiican ee digirta, bacriminta , iyo cagaarka. Waxay kaloo ka dhigaysaa rooti weyn oo loogu talagalay dhar gabboodsi .
Waxa aad u Baahantahay
- 2 koob oo rooti ah
- 3/4 koob oo bur ah oo udubdhexaad ah
- 3 qaado oo budo dubista
- 1 qaado oo milix ah
- 1 qaado oo sonkor ah, ka badan ama ka yar sida loo doonayo
- 1 1 koob oo caano ah
- 2 ukun weyn
- 5 qaado oo sabdo, dhalaalay
Sida loo sameeyo
- Isku daa digsi 9-inch oo digriiga duban ah. Heat foosto ilaa 400 F.
- In baaquli weyn, isku daraan galley, bur, dubista budada, cusbo, iyo sonkorta.
- In baaquli kale, oo wada jir ah caano, ukunta, iyo subagga.
- Isku dar labada isku darka iyo walaaq ilaa inta lagu darayo. Qaadi digsiga diyaarinta.
- Dubo ilaa 25 daqiiqadood, ama ilaa ilka cadayga soo baxa nadiif ah marka la geliyo bartamaha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 305 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 7 g |
| Fat | 5 g |
| Kolestarool | 137 mg |
| Sodium | 434 mg |
| Carbohydrateska | 36 g |
| Fiber diirran | 3 g |
| Protein | 9 g |