Buuggan hilibka lo'da ee dhulka ku yara waa inuu u diyaargaroobo digirta qasacadaysan iyo yaanyada, oo qajaaradu waxay ka dhigtaa naqshad si loo kariyo.
Meelaha basbaaska, basasha la jarjarey iyo celery, iyo budada kilyaha ku dar maaddo iyo dhadhan qumbadan. Ku dar kuleylka saxanka leh basbaaska cayenan, ama ku dar qaar jar jartey jalapeno cusub ama qasacadaysan ama nooc kale oo cusub oo cusub oo qandac ah. Chili waa mid ka mid ah suxuuntaas oo aad u macquul ah. Haddii miiradu u muuqato mid aad u khafiif ah oo dhadhan, ku dar budada baclinta ah ama duufaan dhulka ah. Haddii aad jeceshahay wabiga tamaandhada ah, ku dar tamaandhada la jarjaray halkii yaanyada la jajabiyey. Digirta madow oo badalaya, digirta faraha, ama digirta gaduudka yar yar ee digirta kelyaha. Isku dar labada qaybood ee hilibka lo'da iyo hal xabo oo hilibka doofaarka ah ama hilibka doofaarka waa mid kale oo kala duwan oo ku dari kara dhadhan. Rugaha turkika ah ee turkika ah waa kuwo kale oo wanaagsan, sidoo kale haddii aad jeceshahay inaad iska ilaaliso hilibka cas.
Fiiri talooyinka iyo kala-duwanaanta siyaabo kala duwan oo lagu dhejiyo qashinka iyo waxyaabo kale oo dhadhan dheeri ah.
Waxa aad u Baahantahay
- 2 rodol oo hilib lo'aad ah
- 1 koob oo la jarjarey basasha
- 2 xabo
- toon, qasacadeysan
- 1 basbaas dhirta cagaaran, jarjartey
- 1/2 koob celcelis jarjaran
- 1 (28 oz) ayaa jajabin kara yaanyada
- 1 (8 oz) suugo yaanyo ah
- 2 (16 oz) daasadaha digirta kelyaha (miiray)
- 1 qaado qaado
- budada yar yar
- 1 qaado oo cusbo, ama dhadhan
- 1 qaado oo ah basbaaska madow, ama dhadhamin
Sida loo sameeyo
- In skillet weyn weyn kuleyl dhexdhexaad ah, brown hilibka lo'da oo leh basasha la jarjarey. Karso ilaa hilibka lo'du aanu lahayn casaan iyo basasha ayaa ah jajab, kareyso inta badan.
- Ku dar toonta la kariyey iyo kari ilaa daqiiqo kale. Si wanaagsan u miir.
- Isku dar iskudhufka hilibka lo'da dhulka leh basbaaska alaabta, celery, yaanyo, digo yaanyo, digirta dufan, iyo xawaashyo. Ku wareeji galinta qashinka ee kariyaalka qunyar-socodka ah.
- Dabool oo isku kari ilaa 5 illaa 7 saacadood hoose, ama ilaa inta la sameeyo.
- Dhadhami oo adoo hagaajiya xilliyada, ku dar milixda, basbaaska madow, iyo basbaas cayriin, sida loo baahdo.
Waxay u adeegtaa 6 ilaa 8.
Talooyin
- Cuntadani si fudud ayaa loo baraa xisbi ama loogu talagalay. Ka dhig mashiinka mashiinka qafiifka ah hawada diiran (ama hooseysa) u adeega.
- Haddii uu miirku kaaga fiicnaado sida aad jeceshahay, ku dhaji maryaan ama laba xabuub ah ama bur sabiib ah; ku dar qamriga meel u dhow dhammaadka wakhtiga karinta. Ama qoyi qaar ka mid ah digirta leh baraf baraf ah si ay u qariyaan qashinka. Haddii kale, jamac laga sameeyey 3 ilaa 4 qaado oo ah biyo qabow iyo 2 qaado oo bur ah - ama 1 qaado oo ah dhagax dhagax la isku qasan yahay 1 qaado oo biyo ah qabow - waxaa lagu dari karaa ilaa 15 daqiiqo ka hor inta aan la qaadin. Mishiinka kariska ah si aad u sarayso una kariye ilaa inta ka yaraato.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 709 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 6 g |
| Fat | 6 g |
| Kolestarool | 101 mg |
| Sodium | 450 mg |
| Carbohydrateska | 85 g |
| Fiber diirran | 25 g |
| Protein | 60 g |