Ku darso kuwan hilibka doofaarka ee dhadhan fiican leh baradho macaan ama baradho la shiiday iyo digir ama digirta cagaaran. Ciriiri sahlan oo ciriiri ah ayaa dhadhanaya hilibka doofaarka.
Waxaan isticmaalay kabaha loo yaqaan 'Creole mustard' ee macmacaanka laakiin waxaa laga yaabaa in lagu beddelo shaandho ama bunal oo dhan.
Diyaargarowga waa mid sahlan, oo leh hawlo aad u yar oo shaqeynaya.
Waxa aad u Baahantahay
- 1 illaa 2 qaado oo saliid ah (ama saliid dahab ah oo bikrad ah)
- 4 qoob-ka-soo-saarka hilibka doofaarka ee lafta
- Dash kosher ah
- Dash cusub basbaaska madow
- budada toon
- 1/3 koob oo sharoobada qamriga cad (fasal madow)
- 1/3 koob maraq digaag (sodium sodium ama aan soodh lahayn)
- 2 qaado oo khudradda kabriid *
- 2 qaado shaashad khafiif ah (ama balsamic balsamic)
Sida loo sameeyo
- Iska ilaali saliida lawska ama saliidda sayniska ee farsamooyin waaweyn oo kuleylka kuleylka leh.
- Biyo raaci hilibka doofaarka iyo qallaji. Daadi marwada leh cusbada kosher iyo basbaaska dhulka madow.
- Diyaarso maraqyada saliidda kulul ee skillet. Karsado maraqyada doofaarka ee qiyaastii 2 illaa 3 daqiiqo dhinac kasta, ama ilaa inta laga helo browned.
- Isku diyaari maaddooyinka ku haray iyo ku dar farsamada. Iska yaree kulaylka ilaa dhexdhexaad, dabool daboolka, oo isku kari ilaa 10 daqiiqadood.
- Ka qaad daboolka oo isku kari ilaa 15 illaa 20 daqiiqo ka dheer, ama ilaa dareeraha la yareeyo iyo sharoobada iyo boogaha doofaarka waa la fiiqay.
- Ku darso bacyada hilibka doofaarka leh ee bariiska kulul la kariyey ama baradho la dubay. Broccoli, digirta cagaaran, ama digirta waa xulashooyin aad u fiican oo loogu talagalay khudaarta cagaaran.
* Beddel shaar wanaagsan oo saafi ah oo sarreen ah oo loo yaqaan 'Creole mustard'.
Isbeddelka
- Ka hor inta aan ku darin hilibka doofaarka loo yaqaan "skoolet", "saute" oo ku saabsan 1/2 koob oo basasha la jarjaray. Ka saar basasha laga bilaabo skillet iyo brown qoyaanka sida lagu faray. Ku dar basasha dib ugu noqo skillet iyo walxo isku dar ah.
Waxaad sidoo kale u eg kartaa
Herb iyo Garlic Hilibka Doofaarka
Iron Skillet Dufanka hilibka doofaarka leh ee dhoobada leh ee Tufaaxa
Doofaarka Doogga leh Dhab ahaan iyo Macaan Jelly Suugo
Dareemo hilibka doofaarka leh oo leh dhir iyo kiriim
Kalluunka Kalluunka Kalluunka Kalluunka ee Kalluunka Dhabarka leh Tamaandhada iyo basbaaska
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 524 |
| Total Fat | 28 g |
| Fatuurad la ruxay | 8 g |
| Fat | 13 g |
| Kolestarool | 134 mg |
| Sodium | 317 mg |
| Carbohydrateska | 20 g |
| Fiber diirran | 0 g |
| Protein | 44 g |