Goosadahan doofaarka doofaarka ah ee loo yaqaan 'garbaha doofaarka' waxaa la dhadhamiyaa rootiga iyo khudaarta. Budada yaryar iyo yaanyo isku dubarid ah oo la soco basbaaska cagaaran, basasha, iyo xilliga asaasiga ah.
Kuwani waa garoocad digaag ah oo macaan leh waa mid aad u fudud in la diyaariyo oo la kariyo. Suugo tufaaxa ah oo dhadhan leh waxay si fiican u socdaan barandhada la dubey ama la shiiday. Ku dar khudaarta caanaha ee aad jeceshahay ama salad si aad u hesho cunto fiican oo qoyska ah.
Waxa aad u Baahantahay
- 4 garoocad digaag ah oo waaweyn
- 2 qaado oo bur ah
- 1 qaado saliid saytuun ah
- 2 qaado oo sabdo ah
- Biyaha 1/2 koob ama soodhiyaal hooseeya
- maraq digaag
- 1 qaado oo milix ah
- 1/8 shaaha basbaas
- 1/4 qaado shukumaan
- 2 daasadaha (14.5 wiqiyadood kasta) yaanyo la jarjaray
- 1 (4 wiqiyadood) oo la jarjarey oo la jarjaray
- 2 basal waaweyn, afar meelood oo la jarjaray
- 3 qaado oo la jarjarey dhir cusub
- 2 qaado oo budada ah
- 1 qaado oo qoyan caleen qallalan
- 2 qaado oo sonkor ah
Sida loo sameeyo
- Dust hilibka doofaarka si khafiif ah ula bur.
- Iska ilaali saliida sayniska iyo subagga ee farsamooyinka waaweyn ama digirta daboolka kuleylka dhexdhexaadka ah. Ku dar garbo digaag ah oo la kariyo ilaa inta ay labadaba lafdhabar u yihiin. Ku dar 1/2 koob biyo ama maraq, milix, basbaas, iyo budada toonta. Dabool si taxadar leh oo isku kari dabka kulaylka ilaa 20 daqiiqo.
- Ku dar maaddooyinka haray. Dabool oo isku kari ilaa 25 ilaa 30 daqiiqadood oo dheeraad ah, illaa iyo marwalba digaagdarrada ah.
Waxay u adeegtaa 4.
U adeega talooyin
- Tufaaxyadaas doofaarku waa ay u fiican yihiin la dubay, la dubay, ama baradho la shiiday, waxayna sidoo kale u fiican yihiin bariiska. Kudar salad hurdo oo loogu talagalay cunto dhamaystiran.
Talooyin khabiiro ah
- Cuntadani waxaa lagu sameeyaa garoocad digaag ah oo garabka ah, taas oo u fiicnaan doonta mudo dheer, gaabin gaabis ah. Haddii aad isticmaashid feeraha ama foosto, waa inaad ka booddaa 20ka daqiiqo ee ugu horreeya ee wakhtiga simmeringka. Ku dar dhammaan walxaha maadooyinka loo yaqaan "Choppers" oo kari ilaa 15 illaa 20 daqiiqadood, ama ilaa khudaarta cagaaran.
- Haddii kale, shaandho, shiilan, ama shiddo qoob-ka-soo-saarka iyo ka dhig. Samee suugada oo ku dar qoobka hilibka doofaarka la kariyey 5 ilaa 10 daqiiqo ee ugu dambeysay.
Waxaad sidoo kale u eg kartaa
- Skillet Chicken Chops oo leh Creamy Bacon iyo Salad Wine
- Skillet Dufanka Digaagga iyo Kaabashka Caleemaha ee la dhalaalay
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 364 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 7 g |
| Fat | 8 g |
| Kolestarool | 49 mg |
| Sodium | 565 mg |
| Carbohydrateska | 34 g |
| Fiber diirran | 6 g |
| Protein | 17 g |