Baalalkan digaaga ah ee dhadhanka ah ayaa fudud in la diyaariyo oo la dubo suugo jilicsan oo jilicsan. Cuntadani waxay u adeegi doontaa 5 illaa 6 qof oo asal ah ama 10 ilaa 12 sida cunto-qabad. Waxay sameeyaan cunto fudud oo fasax weyn leh ama dayactir maalin ah.
Cunto qoyan oo qoyska ah, ku dar salad ama caanaha iyo baradho la dubey ama shiilan.
Waxa aad u Baahantahay
- 4 pounds baalal digaag
- 1 koob sharoobada maple (madow ama fasalka B)
- 1/2 koob oo ah sonkor bunni ah
- 2 xabo oo toon ah
- 3 basasha cagaaran (jarjaran)
- 1/3 koob ayaa laga jaray suugo soy soodhada
- 1/3 koob Suugo teriyaki
- 1/4 qaado shaaha basbaaska madow
- Ikhtiyaari: dash of basbaaska cayenne
- Garnish: cilantro, abuurka sisinta, ama basasha cagaaran oo la jarjarey
Sida loo sameeyo
- Ku rid digsi digsi oo la tuuro oo badan oo la kariyo oo ku qoran xaashida dubbarafka leh ee waaweyn. Haddii aadan haysan digsi la tuuri karo, ku dheji qaboojiyaha dusha sare iyo dhinacyada leh foorkul culus.
- Ku dhaq boogaha digaaga oo qallaji. Iyada oo la jarjarayo jikada, gooyo talooyinka garabka iyo tuur iyaga. Iskaga jar qayb kasta oo la jarjaray laba qeybood oo isku xiran.
- Koob weyn ama baaquli yar yar, isku dar galka sharraxa ah, sonkorta bunni, toon, cagaaran cagaaran, maraqa soy, teriyaki, iyo basbaaska.
- U diyaari qaybaha digaagga digaagga ee digsiga dubista diyaargarooba oo ku shub suugada iyaga.
- Garo baalasha illaa 1 saacadood 350 F, oo ku soo celi 3 ilaa 4 jeer. Kordhi heerkulka foornada illaa 400 F iyo dubi ilaa 20 illaa 30 daqiiqo dheer, baalasha u rog labadii daqiiqo mar si siman u labisan.
- Ka saar baalasha si aad u adeegto saxan iyo waxaad qurxisaan cilantro la jarjaray, miraha sisinta, ama basasha cagaaran.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 969 |
| Total Fat | 41 g |
| Fatuurad la ruxay | 11 g |
| Fat | 16 g |
| Kolestarool | 253 mg |
| Sodium | 1,232 mg |
| Carbohydrateska | 65 g |
| Fiber diirran | 1 g |
| Protein | 83 g |