Fudud, dhadhan, iyo wax yar oo ka baxsan caadiga ah, roodhiga rutabaga iyo tufaaxa tufaaxa tufaaxa waa mid sahlan in la sameeyo saxan dhinaca dhicitaanka.
Waxa aad u Baahantahay
- 3 koob oo la jarjaray
- rutabaga
- 2 tufaax dhexdhexaad ah, jarjaran
- 1/2 koob oo ah sonkorta bunni, oo la duubay
- 3 tbsp. subagga
- Taab of milixda
Sida loo sameeyo
- Kari kareemaha rutabaga biyo karkaraya cusbayn illaa hindisada; daadi.
- Kala badh xaleefyada rutabaga iyo kala badh xaleefyada tufaaxa ee ku jira bakeeriga quartirole 1 quart. Daadi kala badh sonkorta brown iyo dhibco leh kala badh subagga. Daadi milix. Ku celi layers.
- Dubo daboolay ilaa 350 darajo 30 daqiiqo.
Rutabaga Cunto badan
Mashed Rutabaga oo leh dabacasaha
Baradhada Beeraha iyo Rutabagas
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 167 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 4 g |
| Fat | 2 g |
| Kolestarool | 15 mg |
| Sodium | 41 mg |
| Carbohydrateska | 30 g |
| Fiber diirran | 3 g |
| Protein | 1 g |