Ku darso rooti rooti farmaajo leh oo leh dhadhan weyn oo ah hilib ama hilib lo'aad .
Waxa aad u Baahantahay
- 1 xirmid khamiir qallalan oo firfircoon
- 3 koob oo bur ah oo bur ah
- 1 qaado oo sonkor ah
- 1 1/2 qaado shaaha
- 1 qaado oo sabdo ah (heerkulka qolka)
- 10 ounces beer (heerkulka qolka)
- 4 wiqiyad farmaajo American (shredded ama la jarjaray)
- 4 ounces Monterey Jack cheese (shredded ama la jarjaray)
Sida loo sameeyo
- On stovetop ama microwave, biirka kulul iyo farmaajo American wada jir ah ilaa kaliya diiran. Cheese uma baahna inay dhalaalato. Isku dar si aad u kala qaybiso.
- Isku wareeji isku dar mishiinka mashiinka ah. Haddii ay u muuqato mid aad u kulul, ha u diyaari si diirran.
- Ku dar maaddooyinka haray, dooro rootiga cad ama aasaaska aasaasiga ah, oo riix bilawga.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 121 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 3 g |
| Fat | 2 g |
| Kolestarool | 14 mg |
| Sodium | 646 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 1 g |
| Protein | 6 g |