Samee rootiga pita ee cusub ee cusub ( pitot in Cibraaniga) leh qashinka 5-maadi fudud.
Haddii aad cajiinka kala qaybisid 20 qaybood, mindhicirkaagu wuxuu noqon doonaa dhinaca yar. Haddii aad doorbido rootiyada waaweyn, u kala qaybso 10 ama 15 gogo '.
Qodobadani, cayayaanka ayaa kor u kici doona kor u kicida labaad ee duubistooda ka hor qashinka degdegga ah ee foornada aadka u kulul. Farsamadani waxay dhalin kartaa pitot ah oo aan laf u lahayn inay abuuraan meelo jilicsan (inkastoo ay yihiin kuwo lafdhabarta ah.)
Haddii aad rabto meelo la kariyo oo loo isticmaalo falafel ama sandiweer kale, tixgelin inaad ku dubto roodhida dhagxan ama kuleylka.
Waxa aad u Baahantahay
- 2 0.25-ounce wiqiyadaha / 42 g khamiir qallalan oo firfircoon
- 1 qaado oo sonkor ah
- 1 1 koob oo biyo ah (qandac ah)
- 4 koob oo / 500g oo dhan ah oo udub ah
- 1 qaado oo milix ah (ama cusbo cusbo)
Sida loo sameeyo
- In baaquli weyn, oo wadajir wada khamiir, sonkorta iyo biyaha ku dhaqi. U istaag 10 daqiiqo meel diiran ilaa khamiirka caleenta iyo isku dar ah waa foamy.
- Warqad kale, oo isku darka burka iyo milixda. Ku dar qasacda khamiirada iyo si fiican u walaaq ilaa aad haysato cajiinka shaggy.
- Demi cajiinka si aad u yar oo dusha sare leh, oo u qoy ilaa iyo siman, 5 ilaa 10 daqiiqo.
- Roodhiyada ku rid baaquli aad u shidan. Ku dabool baaquli shukumaan ama shukumaan balaastig ah, oo ka baxo meel sare oo diirran ilaa 1 saac, ama ilaa inta cajiinka uu laba laabmay.
- Foori roodhiga. Marar dhowr jeer, ka dibna u kala qeybso 20 kubbadood oo yaryar.
- Qashinka qashinka lagu duubo xaashida xayawaanka (hubi in adigaagu yahay foorno amaan ah 500 F) ama silikicone.
- On dusha maskaxda dusha sare, ku duub diyaari kasta oo kubad khafiif ah. Ku dhaji cantoobaha dusha sare ee dusha sare ee diyaarka ah oo u ogolow in ay kor u kacaan meel diiran 30 daqiiqo.
- Qabo foornada ilaa 500 F (260 C). Goobta qashin-qubka ku rid fooriyada hoose ee foornada. Dubo ilaa ay ka soo baxaan ciridka, 5 ilaa 7 daqiiqo. Isku day in ay isha ku hayaan - si dhakhso ah ayey u gubi karaan.
- U diirimaad foornada leh hummuska Israel , baba ganoush , iyo salad Israel . Marka si buuxda loo qaboojiyo, siga dheeraadka ah waxaa lagu keydin karaa bacaha cuntada lagu kaydiyo qaboojiyaha ama qaboojiyaha.
Waxaa soo qoray Miri Rotkovitz
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 43 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 375 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 1 g |
| Protein | 1 g |