Qof kastaa wuxuu jecel yahay subi Talyaani ah, laakiin marwalba way jirtaa mararka qaarkoodna cabsigelin marka aad rabto wax aan sidaa u weyneyn. Noocani waxa uu ku baaqayaa liistada ciabatta, taas oo ah mid aad u yar yar oo hoagie ah, laakiin wali waxay haysan kartaa sandwich-packed sandwich. Layers oo ah salad baraf ah oo saliid iyo salamiin ah oo la dubay ayaa sarreeya oo leh basbaaska gaduudan, dubaaxin huruud ah, basil, arugula, saliid saytuun ah, iyo glas balsamic cad.
Haddii aad rabto in aad noqoto mid nadiif ah oo aad samayso caanoatada ciabatta, mozzarella ama basbaaska la kariyey , ka dibna riix mid kastoo hore loo yaqaan 'hyperlinks'.
Waxa aad u Baahantahay
- 1 caleenta ciabatta waaweyn
- 1/4 lb ham (rosemary, waxaan ku talinayaa Fra'Mani)
- 1/4 lb Salami
- 1/2 basbaas cas (dubay)
- 1/2 basbaal huruud ah (dubay)
- 1/4 lb mozzarella cusub
- 6 caleemo waaweyn oo waaweyn
- 1 arugula caan ah
- 1/2 tbsp glas
- 1/2 tbsp saliid saliid ah
Sida loo sameeyo
1. Si aad u sameysid sanduuqan, ka bilow inaad xakameyso duubkaaga alaabta kala badh ka dibna ka dibna rooti foornada ama shinbiraha ilaa dhowr daqiiqo. Drizzle labadaba qaybaha gudaha ee ciabatta leh saliid saytuun ah ka dibna ku dhaji glaze balsamic cad oo u dhig qaybta sare ee gees. Qeybta hoose ee sonkorta ciabatta bunka, ku dar basil, salami, mozzarella, iyo basbaaska gaduudka cas, dabeylaha jaalaha ah ee la dubay kadibna ugu dambeyntii arugula.
Ku dhaji qeybtii dambe ee ciabatta glazatta on top.
2. Ka hor intaadan adeegin, si adag u duub sandbishka warqad wax lagu duubo ama warqad tuugo ah oo ku dhex jeeda dhexda mindhicirta. Warqadda ku sii daa sandwich-ka, oo kaliya qashinka dib u soo qulqulka qaniinyada aad ku qaadato si aad u qaadato si aan maaddooyinkaas ugu dhicin sandwich-ka marka aad cunaysid.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 2070 |
| Total Fat | 84 g |
| Fatuurad la ruxay | 34 g |
| Fat | 36 g |
| Kolestarool | 259 mg |
| Sodium | 4,786 mg |
| Carbohydrateska | 277 g |
| Fiber diirran | 6 g |
| Protein | 73 g |