Cuntadan quruxda badan ee quraacda quraacda leh waxaa lagu sameeyaa browns, ukunta, iyo ham ama bakteeriyada Canadian. Lakabyada baradhada, khudaarta, iyo hilibka doofaarka ee Canada (ama ham) ayaa ku xiran ukumaha.
Waxaan jeclahay in khudaar badan oo khudradda cagaaran lagu daro. Waxaa loo adeegsan karaa brunch gaar ah ama cunto qado ah. Isku day inaad kala duwanaato nooca jiiska aad isticmaasho ama aad u bedesho khudaarta. Tani waxay ku fiicnaan laheyd hilibka lo'da ee la jarjaray.
Waxa aad u Baahantahay
- 1 bac ah (30 wiqiyadood) la qaboojiyay koonfureed ama koofiyado 32 wiqiyadood oo yaryar ah
- milix iyo basbaas
- 3 koob oo kala jajabiyey farmaajo faaqidaad ah, kala qaybsan
- 3 qaado oo subag
- 12 wiqiyadood oo khafiif ah oo la jarjaray oo hilib doofaar ah oo Canadian ah
- 1 1 koob oo la jarjarey basal
- 1 basbaaska weyn ee cagaaran, jarjar
- 1 jaale weyn oo casaan ah ama casaan leh, jarjar
- 8 ounces boqoshaada la jarey
- 2 yaanyo dhexdhexaad ah, jarjaran, dooran
- 12 ukun weyn
- 2 2 koob oo caano ah
- 1/2 qaado shaaha
- 1/4 qaado shaaha basbaaska madow
Sida loo sameeyo
- U faafi boombalooyinka caarada leh ee ku jira mashiinka qashinka ah ee 11x14-inch ama qumbaha dhalada; xilli si deeqsinimo leh milix iyo basbaas. Kala soocid kala badh ka mid ah jiiska la jeexay ee lakabka lafaha.
- Mashiinka weyn ee kuleylka dhexdhexaad ah, si khafiif ah u caleenta hilibka doofaarka Canadian ee 2 qaado oo subag; iska dhig.
- In skiltet skoolet isku mid ah basasha, basbaaska, iyo boqoshaada ilaa hindisada. Ku dar miisaan kale oo subagga ah.
- Qaadi isku dar ah khudradda qudaarta ah ee lakabka lakabka. Ku dar tamaandhada la jarjaray, haddii la isticmaalo.
- Diyaarso xaleef khudradda Canadian ah khudaarta cagaaran, haddii ay lagama maarmaan tahay. Iska ilaali jiiska.
- Warqad dhexdhexaad ah, qoyan ukunta leh 1/2 qaado oo cusbo ah, 1/4 shaaha basbaaska, iyo caanaha; ku shub qafiska. Isticmaal aaladda, si tartiib ah u riix si aad u qoyso dhamaan lakabyada leh ukunta isku dhafan. U daa ilaa 15 daqiiqo.
- Dhanka kale, foornada kulaylka ilaa 350 F (180 C / Gas 4).
- Kareejka shaashadda ilaa 35 ilaa 45 daqiiqo, ilaa inta la dejinayo. *
Qabow ka hor inta aan la jarin.
Waxay u adeegtaa 8 ilaa 12.
* Si aad u hubiso heerkulka daboolka si aad u sameysid, ku geli cabbirka heerkulbeegga bartamaha. Waa inay diiwaangeliso ugu yaraan 160 F (71.1 C).
Waxaad sidoo kale u eg kartaa
- Cuntada Egg Bake Adiga Digaag
- Impromptu Ham iyo Cheddar Quraac Casserole
- Soodhada Savory iyo Egg Breakfast Casserole
- Qulqul-daro Keli Keli ah, Egg, iyo Bacon Casseroles
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 714 |
| Total Fat | 49 g |
| Fatuurad la ruxay | 21 g |
| Fat | 18 g |
| Kolestarool | 190 mg |
| Sodium | 1,127 mg |
| Carbohydrateska | 36 g |
| Fiber diirran | 4 g |
| Protein | 34 g |