Tayada shukulaatada kuleylka leh waxaa lagu qeexay tayada shukulaatada aad u isticmaashid borotiinka. Qodobka mashiinnada shukulaatada kulul, isticmaal mugdi khafiif ah (qiyaastii 70% ama ka sareeya) shukulaatada caanaha ah.
Fiiro gaar ah: Cuntadani waxay ku haboon tahay caanaha aan caanaha lahayn, vegan, khudradda, cunnooyinka aan cunin, gluten-free, lactose -free, iyo diiriyo aan qandhicir lahayn, laakiin sida manaafacaadka loogu talagalay dadka xasaasiyad leh ama xayiraadaha cuntada, hubso akhri dhammaan calaamadaha nafaqada si taxaddar leh si aad u hubiso in aysan jirin wax caanoodaan ah oo la isku qasan yahay (ama xasaasiyad kale, haddii ay kuwani kuu khuseeyaan).
Waxa aad u Baahantahay
- 1 koob oo biyo ah
- 4 ounces shukulaatada madow ee aan caanaha lahayn
- 1/3 koob sonkor ah oo sonkor ah
- 3 koob oo soymilk ah oo aan caan ahayn, noocyo kala duwan oo la qaboojiyey
- ½ t. vanilj
Sida loo sameeyo
- Bakhshi yar yar oo ka baxsan kuleylka hooseeya, adigoo wada biyaha iyo shukulaatada, walaaqaya marmarka qaarkood illaa shukulaatada ka dhalata oo isku dhafku waa mid joogto ah.
- Ku dar sonkorta, si fiican u walaaq si aad u milmaan.
- Isku kicinta kulaylka ilaa dhexdhexaad, keena dareeraha ka hooseeya dhibicda karkarinta, kareyso si joogto ah, ilaa 2 daqiiqo.
- Si tartiib ah ugu dar soymilk iyo vaniljon, si fiican u walaaq ilaa inta lagu darayo. Karso ilaa heerkulka la rabo iyo joogteynta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 312 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 7 g |
| Fat | 4 g |
| Kolestarool | 1 mg |
| Sodium | 74 mg |
| Carbohydrateska | 43 g |
| Fiber diirran | 4 g |
| Protein | 5 g |