Candy waxay ku duudduubtay miraha fennel, ama Mukhwas , waxaa sida caadiga ah loo adeegaa cuntada ka dib makhaayadaha Indian, waana xiddig ka mid ah cookies kuwaas.
Waxyaabahaas wax yar ka yaryar ee macmacaanka Fennel Seed waa gaari ku haboon nambarada yar yar, marka labaad oo kaliya inay cunaan si toos ah boorsada, dabcan. Haddii aadan heli karin nacnacaan, kuwaas oo laga heli karo suuqyada India iyo online, nooc kasta oo rusheeyaa wuu qaban doonaa sidoo kale, sida miraha fennel joogto ah loo isticmaalo ee cajiinka iyo miraha midabka fudud si fudud qurxin dushooda of cookies.
Waxa aad u Baahantahay
- 1 qaado oo cunto kalluun ah (geedka jilicsan dhulka)
- 2 qaado oo biyo ah
- 1 koob margarine vegan
- 1 koob oo ah sonkorta dabaysha dabiiciga ah
- 2 qaado shinbir badar ah
- 2 koob oo idil oo dhan ah
- 1 koob oo bur ah oo bur ah (bur ama gram gram)
- 1/4 koob oo nacnac leh oo la isku qurxiyey
- Ikhtiyaari: 1/4 koob oo ah roodhida vegan ee qurxinta
Sida loo sameeyo
- Foornadaada ku sii daa ilaa 400 F iyo xariijinta xaashida weyn ee xaashida leh warqad isqorid ama maryo silikoon ah. Ku rid baaquli aad u yar, adigoo wada duubaya cunnada qalalan iyo 2 qaado oo biyo ah oo u ogolow in aad nasatid ilaa qallafsan, qiyaastii 5 daqiiqo.
- Warqadda weyn ee qasacada korontada ah, isku darka kareemka margarine, sonkorta lagu darey, iyo bambeela ka dibna si tartiib ah u walaaq cuntooyinka qalabka karsan. (Waxa kale oo aad samayn kartaa qariidadan gacanta, laakin waxay qaadan doontaa wax yar oo cufan ah si loo helo isku darka si loo isu keeno, hubi inaad si fiican u walaaqayso ilaa uu ka yimaado cajiinka adag, qiyaastii 100 strokes.
- In baaquli gaar ah, ka wada burburiyo all oo ujeeddo ah iyo burka chickpea ilaa si fiican isku dhafan. Isticmaal qalabka fiilada korontada, isku dar qiyaasta dhexdhexaadka ah ee isku dhafka leh ee margarin la jilciyo ilaa dabacsan.
- Ka samee cajiinka qallajiye ka dibna ku duub warqad caag ah ama waraaq madow oo ku sii daa qaboojiyaha ilaa 15 illaa 20 daqiiqo. ama ilaa inta qabow. Waxaad sidoo kale cajiinka ku dari kartaa qaboojiyaha ilaa 2 illaa 3 saacadood haddii aadan kufushin.
- Diyaarso dusha nadiifta ah ee dusha sare leh adigoo si fudud u maareynaya labadaba digaag ama midda oo dhan. Isku daa cajiinka la qaboojiyay ka soo baxa miisaanka yar ee la kariyey ilaa uu cajiinka yahay ilaa 1/4-1 / 2 inch thick. Iska yaree cookies adigoo isticmaalaya cutters aad jeceshahay. Waxaan ogaaday in qaababka joomatari ee fudud ay si fiican ugu shaqeeyaan cajiinkaan.
- Ku qurxin kariimka la gooyey ee la shiiday nacnacyada miraha fennel iyo rusheeyaha kale ee vegan haddii la doonayo. Ku rid kariimka ku saabsan qiyaasta 2 inches oo ku kala duwan xaashida diyaarsan ee diyaarka ah iyo fiilada dhexe ee foornadaada.
- Dubo foornada preheated ilaa 7 illaa 8 daqiiqo, ama illaa khafiif ah oo dahab ah oo bunni ah iyo udgoon. Waqti yar oo cunto karis ah ayaa loo baahnaan doonaa kariimka khafiifka ah.
Ku kaydi weel hawada ah ilaa 5 cisho.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 85 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 142 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 0 g |
| Protein | 1 g |