Meelahan la jarjaray oo la jarjaray waa la dubay maraqa cajiib ah. Ku darso kuwan sida ay yihiin ama u isticmaalaan basasha noocyadaas oo u yeeraya. Waxay runtii ku amaanaanayaan hamburger la dubay ama hilibka.
Waxa aad u Baahantahay
- 2 rodol (900 g) basasha cas
- 1/2 koob (120 mL) dhir cusub (la jarjarey)
- 2 qaado (30 mL) oo ah khaliijka balsamic
- 1 qaado oo ah (15 mL) saliid saytuun ah
- 1 1 qaado shaah (7.5 mL) buro cusub (jarjaran)
- 1 toon qashin (dufan)
- Saliid qoyan
- Kareeb basbaas
Sida loo sameeyo
1. Kulaylka qallalan, toonta, iyo burunka digsi ilaa iyo kulul. Ha karkarin. U oggolow 20 daqiiqo.
2. Saliid kuleyl leh digsi gooni ah.
3. Basasha oo ku dhaji 1-2-inch.
4. Ku dhaji xaashida cookie iyo labadaba dhinacyada saliidda.
5. Isku kari milix iyo basbaas xagga basasha.
6. Baro kuleyka dhexdhexaadka ah 4-6 daqiiqo. U ogolow basasha yar yar inay jeexaan.
7. Ka saar shucaac oo kala-gooyaa. Toss leh isku dar ah oo khal iyo dhir.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 93 |
Total Fat | 2 g |
Fatuurad la ruxay | 0 g |
Fat | 1 g |
Kolestarool | 0 mg |
Sodium | 33 mg |
Carbohydrateska | 18 g |
Fiber diirran | 3 g |
Protein | 3 g |