Bocankani waa mid aad u badan. Waxaa loo adeegsan karaa sida, oo leh qafis miro jilicsan iyo mawduucyada aad jeceshahay, ama loo isticmaalo aasaaska macmacaanka kale sida pies, baararka baalalka, iyo xitaa milkshakes. Inkastoo qoyaankaas loogu talagalay dabka, waxay u shaqaysaa sidoo kale foornada.
Waxa aad u Baahantahay
- 1 bocorka yar yar ee la dubayo (maqaarka oo jarjar googo 1 1/2 inji ah)
- 1/2 koob / 120 mL subagga (dhalaalay)
- 1/4 koob / 60 ml sonkorta bunni
- 1 qaado qaado / 15 mL sharraxaad sharaxaad ah
- 1 qaado oo shinbir ah / 5 mL
- 1 qaado shaah / 5 mL
- allspice
- 1 qaado shaah / 5 mL
- xawaash
- 1/2 qaado shaah / 2.5 milix oo cusbo ah
Sida loo sameeyo
- Iskudhir kuleylka kuleylka dhexdhexaadka ah.
- Meesha gooyaa bocorida baaquli weyn.
- Ku shub subaggu ka dhalaalay dusha sare kuna dar xawaashka haray. Si tartiib ah ugu riixdid jaakad.
- Bocorka qajaarka ku soo gado qayb aad u weyn oo ah aluminium. Cabbirku wuxuu gebi ahaanba ku xiran yahay inta bocood ee aad leedahay. Kaliya hubso in foornada ay ku weyn tahay in hal mar la duubo, waxaa jira qol aad u firfircoon oo uumi ah si kor loogu qaado (ugu yaraan 2-3 inches). Tixgeli inaad isticmaasho laba qaybood haddii loo baahdo.
- Ka soo ururi cidhifyada aluminium ka soo horjeeda dhinacyada ka soo horjeeda oo hoos u sii daa, qolka ku filan uumi.
- Ku dhagan meelo furan oo meel ku sii daa dabka iyo si aan toos ah u karsan ilaa 35 illaa 40.
- Si aad u hubiso suumanka, isticmaal gacan-gashiga jikada iyo si taxadar leh u xir.
- Ku darso dhowr xaleef oo leh mindi. Haddii ay si fudud u socoto, bocorka ayaa la sameeyaa.
- Rewrap packet iyo ka saar shaashadda.
- U ogolow bocorka inuu fariisto 5 daqiiqo kahor inta u adeega. Haddii aad u isticmaasho qariidad kale, ha bam bareeyo kahor intaadan isticmaalin.
- Haddii aad ku dubto foornada, ku rid baqshadda xaashida cookie-ga iyo inaad ku karsatid 350 F, 35-40 daqiiqo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 188 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 10 g |
| Fat | 4 g |
| Kolestarool | 41 mg |
| Sodium | 200 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 1 g |
| Protein | 1 g |