Waxa aad u Baahantahay
- 2 qaado oo qoyan abuur
- 1 basal (yar, googo'an jar jartey)
- 4 ilaa 6 xabo oo toon ah (oo si fiican u duuban)
- 1 qaado oo bambo ah
- 1 liin (qasbaya casiir)
- 1 koob oo ah yogurt (bannaan)
- 12 hilib digaag (bac aan lahayn, qiyaastii 2 illaa 2-1 / 2 rodol, ama 4 badhaas)
- Gannaan: milix iyo basbaaska dhulka madow
- Garnish: Xoodhada liinta, ee u adeega
Sida loo sameeyo
Si aad u dubto abuurka qumanka ee digsi yar yar oo dhexdhexaad ah kuleylka dhexdhexaadka ah ilaa abuurka ay udubdhicaan oo bilaabaan inay ku dhajiyaan digsiga. Ka qaad kuleylka iyo qashinka a.
Geli dhukayga, basasha, toonta , bacaha , iyo liin macmacaanka ah ama ama garaac si aad u sifayso. Ku dar jiliciga iyo garaaca wadnaha ilaa inta la isku darayo.
Rinjiga ku riday saxan aan khamri ahayn oo aan aluminium ahayn ama saxan. Ku shub marinade digaag oo si fiican u roori.
Aamusnaan heerkulka qolka ugu yaraan 2 saacadood ama dabool oo qaboojiyaha habeenkii.
Tijaabi broiler si aad u dhisto dabka dhuxusha. Riix boogaha haddii aad isticmaashid 4 daroogo. Daji digaag leh milix iyo basbaas. Broil ama shiil ilaa miirku cad yahay, qiyaastii 6 daqiiqadood dhinac kasta. Ula shaqee kuleylaha liinta.
Waxaa laga soo xigtey: Joyce Goldstein (Wm Morrow & Co)
Ku daabacan fasax.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 783 |
| Total Fat | 41 g |
| Fatuurad la ruxay | 12 g |
| Fat | 16 g |
| Kolestarool | 245 mg |
| Sodium | 339 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 3 g |
| Protein | 80 g |