Waxaad ka helaysaa salad karakas saliida ah oo badan oo ku yaala koonfurta South. Saladhka gelatin waxaa lagu sameeyaa lakabka jilicsan ee jilicsan ee jilicsan, oo la jajabiyey jilicsanaan fudud oo la macaan yahay iyo lakab kareem ah. Haddii aad jeceshahay dusha sare aan lahayn, ka fogee sonkorta.
Waxa aad u Baahantahay
- 1 weyn ama 2 baakado yaryar (6 wiqiyadood oo dhan) cherry ama raspberry jilicsan
- 2 koob oo biyo karkaraya, qaybsan
- 1 (14 wiqiyadood) maraqa karamberka (ama qiyaastii 2 koob
- guriga )
- 1 (14 wiqiyadood) suugo karamberad jilicsan
- 1/4 koob oo liin macaan
- 8 wiqiyadood
- jilci, jilicsan
- 1/4 koob oo sonkor budada ah, dooran
- 1 koob oo kareemo culus
- 1/2 koob oo ah walxaha la jarjaray ama ciriiriga
Sida loo sameeyo
- Si tartiib ah saliid digriir oo ah 9-inji ama ku buufin leh buufin karsan.
- Ku rid budada gelatinaha baaquli dhexdhexaad ah. Ku dar 1 koob oo biyo ah karkariyo walaaq ilaa kala diri. Ku dar biyaha haray iyo maraqa jilicsan oo dhan. Walaaq ilaa iyo si fiican isku dhafan. Ku dar isku dar ah digsiga diyaarka ah. Ku dabool dabool caag ah iyo qaboojiyaha ilaa 1 ilaa 2 saacadood, ilaa shirkad.
- In baaquli isku dhafan, garaaci farmaajada leh sonkor budada ah (haddii loo isticmaalo) ilaa inta qalafsan. In baaquli kale, garaacaan kiriimka jeexaya ilaa foomka cirifka adag. Iyada oo isku dhexjirta xawaare hooseeya, isku dhafka kala bar kariimka kiriimka ah ee daroogada jilicsan. Iyada oo la adeegsado spatula, isku dhaji kariimka haray dufanka leh ee isku dar ah jiiska.
- Isku daadi kariimka jilicsan ee jilicsan ee la isku daro kuleylka jilicsan ee qaboojiyaha. Ku daadi nuts.
- Dabool oo ku sii wad 2 saacadood ka hor intaadan u adeegin.
- Si aad u adeegto, jarjar gawaarida iyo kor u qaado aaladda dabacsan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 262 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 6 g |
| Fat | 4 g |
| Kolestarool | 48 mg |
| Sodium | 91 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 1 g |
| Protein | 13 g |