Caan kariska khudradda leh ee dhadhanka ah ayaa ka yimid Gujurat ee W. Hindiya. Badiyaa waa la kariyaa xilliga qaboobaha, laakiin maaddooyinka ayaa laga yaabaa inay kala duwanaadaan iyadoo ku xiran waxa laga heli karo degaanka. Waxaan tijaabiyey dhowr nooc oo saxanka ah inta lagu jiro safarkayga Hindiya: mid ayaa qoyanaa oo qoyan oo qoyan leh, kan kalena wuxuu ahaa qalab casri ah oo khudradda cagaaran leh. Cuntadani waxay la mid tahay nooca dambe, kaas oo aad uga door biday. Isticmaal walxo khudaar ah oo aad jeceshahay, laakiin waxaad ku jirtaa dhowr khudaar oo rooti ah si aad saxanka u siiso saliida, saliingaha.
Garsoore Gordon Ramsay, oo ka socda buugiisa " Great Escape".
Waxa aad u Baahantahay
- 6-8 baradho canug ah (diiray ama kaliya la jarey)
- 4-5 geedo yaryar oo Hindiya ah (ama 1 dhexdhexaad ah)
- 1 baradho yaryar ama wax macaan ah (diirran)
- 1 muusi weyn oo xayawaan ah (diiray)
- 20z./50g digirta cagaaran (gadaasheed iyo xadhig)
- 2 tbsp. saliidda cuntada
- 1 tsp. miraha duurjoogta ah
- 1/2 tsp. carom seeds
- Ikhtiyaari: 1/4 tsp. asafoetida
- 1/2 tsp. badda cusbo, ama dhadhamin
- 1/2 tsp. dhul dari ah
- 1/2 tsp. duufaan dhulka ah
- 1/2 tsp. mashiinka dhulka
- 7 fl oz.200 ml biyaha
- Ikhtiyaari: Cuntada yar yar ee xashiishada qumbaha ee qasacadaysan
- Masala Paste:
- 4 xabo oo toon ah (diiray oo la jarjarey)
- 2.5cm ginger (oo la jarjaray iyo la jarjarey)
- 3 Calaashka cagaaran (quustay iyo la jarjarey)
- Qeybta 75g oo la kariyey (waa la barafeeyey haddii la barafeeyey)
- 1 tbsp. cilantro / caleemaha (jarjaran)
Sida loo sameeyo
- Marka hore samee dhogorta Masala.
- Dhammaan maaddooyinka caleenta ku rid mashiinka cuntada. Ku dar 3 tbsp. oo biyo ah iyo boodbood si ay u sameeyaan dhoobo qaro weyn.
- Iska yaree barandhada, bocorka, baradhada macaan ama sheyga, karootada iyo muuska qaybo qaniinyo ah, iyo digirta ilaa 1 inch / 2 cm. Qayb walba ka dhig mid gooni ah.
- U daadi saliidda digsi weyn. Ku dar shinni iniin khardal ah, geedo carom, iyo asafoetida, haddii la isticmaalo. Marka miraha ay bilaabaan inay ku furtaan, ku dar mashiinka masalaada. Ku kari 2 ilaa 3 daqiiqadood oo marmar ah.
- Ku rid barandhada iyo dabacasaha digsi kadibna isku kari ilaa 5 daqiiqo ka hor inta aadan ku darin inta ka hadhay khudradda, milixda iyo dhir udugga. Fry ka badan kuleylka 5 daqiiqo, ka dibna yareeyo kuleylka, ku dar biyo iyo walaaq.
- Dabool kaddibna isku kari ilaa 10 - 15 daqiiqo ama ilaa khudaarta lagu kariyo ilaa iyo hindisada. Ku wareeji weel diirran oo shaqeynaya adigoo rushaynaya shaandhada qumbaha haddii aad rabto.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 2692 |
| Total Fat | 82 g |
| Fatuurad la ruxay | 61 g |
| Fat | 9 g |
| Kolestarool | 0 mg |
| Sodium | 641 mg |
| Carbohydrateska | 423 g |
| Fiber diirran | 125 g |
| Protein | 90 g |